Beautiful snow day today. The howling wind of the night had died down, the snow was deep and the whiteness of the landscape gentle on the eyes and mind. First thing when I got downstairs went on the sound table in my living room, bathing in vibroacoustic sound- very peaceful entrainment with the soothing music of Jean Philippe Rykiel and Lama Gyurme gently and deeply vibrating all of my cells.

Full of appreciation. Able to be in my house with my youngest son Nic and my grandson while the wind blew and the snow fell. After breakfast we all went outside and tromped around the house.

I am happy, grateful and in my element in every way.