Feeling lots of positive changes as I shift along with the changing seasons. The fire is going and I'm eating a breakfast of a hot baked apple with cashews, brown rice and cardamom. Decided to do a cleanse in preparation for a retreat and my body is so grateful and thanking me in every moment! Sleeping deeply and dreaming well.

Preparing for a Healing Sound Journey tonight at St. Paul's Methodist Church in Newport. Looking forward to it as always. Thinking about some of the different aspects of a sound journey and what makes it work. Being open, deep listening, willingness to let go of any agenda and follow guidance. I think ultimately we are riding the energy of love and healing on the waves of sound vibration. And through the medium of sound we are able to extend that vibration.

Also, in terms of my preparation and set up there is an element of an art installation. It should not only sound beautiful- it should look beautiful. Every instrument has its own perfect spot where it wants to be and is aesthetically harmonious within the context of the setting.

That being said, functionality is an important element- certain instruments need to be within easy reach and yet there needs to be enough space to be able to move around comfortably and get up and walk to another instrument, like a gong, which isn't resting on the floor and may be played standing up.

So, the sound journey is an expression of love, maximal during the time in which it occurs, in the form of a sound and art installation- that's the way I see it!