Six people in workshop today that only one had signed up for. All of them had powerful experiences. It was the first time that I combined the Expressive Art Therapy with sound. It was good. (Really... can you tell I'm overtired?)

We had five of us at dinner and then Paul shared this great video with us. Still exhausted so this is it from me today. Amazing though- my days are so full that I was ready to fall asleep and realized I hadn't posted anything yet!

I think it would be fun to contrast this with a video of African drummers- the same level of precision with such a totally contrasting feel to it!