The Fragrance of Bhakti 4.30.11


In Miami right now at the Airport Marriott. Wide awake after an amazing kirtan by Jai Uttal in this incredibly beautiful Episcopal cathedral in Miami. At one point I was very consciously breathing in the sound, the beautiful chanting- poignant, wistful and deeply hearfelt and I thought "Ah... this is what is meant by the fragrance of bhakti." I really felt like I was inhaling the fragrance of love and devotion.

Tomorrow is a six-hour workshop on Awakening Bhakti through the practice of chanting kirtan. There is a beautiful description of Bhakti on the web page for the event. It reads thusly..."Bhakti Yoga is the path of personal relationship with Spirit, with God, with Goddess; a relationship that includes all the flavors and moods of the human heart. In the journey of Bhakti our emotions become the fuel to reconnect us with the Divine and to find healing and wholeness within us. Through singing Kirtan we explore, express and share the deepest caverns of our souls and ultimately find the eternal spring of love." It works for me.

Music and the Emotions 4.20.11

I have a particular fascination with the fact that certain music can evoke such a powerful emotional response- part of what makes it such a powerful healing modality... that it can assist us in accessing deep places within ourselves of joy, angst or ecstasy- sometimes taking us on a white water raft trip and sometimes a gentle sail on a balmy sea and ultimately deposit us back on the shore feeling soothed, peaceful and whole once again.

Daniel Levitin, author of Your Brain on Music, psychologist and researcher has been exploring this curious power that music has over us for many years. As more and more study is being done in the field of psychoacoustics- the effect of music on the mind- scientists are beginning to get clues about this phenomenon. Yesterday there was a fascinating article in the New York Times Science Section which actually followed up one written several years ago specifically about Mr. Levitin's works and his book. This latest article has some very interesting input from a number of musicians as well, including Paul Simon and Bobby McFerrin.

Enjoy the read. This may actually open up to an interactive page where you can listen to different pieces of music and then enter your response. If the link doesn't work (I couldn't find hte "embed" code) then just cut and paste the url. It's worth it if this topic is even mildy interesting to you.

http://www.nytimes.com/interactive/2011/04/18/science/20110419-music-expression.html?src=me&ref=science

Walking Meditation 4.12.11

This morning I took a walk in the park near our house.

My mind was yak yak yakking...

so finally I decided to stop and listen...
to all the sounds around me as I walked.

I was walking on the grass next to a cement path by the bay
but the water was so still that I never I heard it.

I first notice the sound of my footsteps on the grass.
And all the different sounds my footsteps make
as the greenery changes under foot...
St. Augustine grass- slightly dry and crunchy,
areas of dried oak leaves- crunchier still,
wide patches of clover with white blossoms- a soft brushing sound,
short delicate ground covers with tiny yellow blossoms- near silence.
The wind blowing gently past my ears...
a soothing sound
very different
than the sound of the wind blowing through palm fronds-

or through the oak trees.
The fisherman scraping the
metal handle
of his net on the seawall as he adjusts it.

A steady multitude of birdsongs,
none of which I could name
other than the seagulls.

A lawn mower in the distance,
gradually louder as I come closer...
slowly fading to a quiet hum as I pass by.

The curiosity of how many sounds I would actually remember.
The sense of the air...
nearer the water,
in the sun,
under the trees...
and wondering
if the different qualities of air
are different frequencies.

A young man jogs passed me on the walking path,
his sneakers padding rhythmically on the cement.
A woman jogs past.
Her step is light...
and quiet.

A steady stream of cars
far enough away to simply create a gentle whooshing sound as they pass.

The awareness at a certain point that I have fallen into my thinking again and am no longer listening- and then... the most beautiful voice of a young woman greeting me as she and her husband and child pass by me on their walk.

That's all I remember...

Playing for Change 4.7.11

You all know about it, right? The foundation that brought you "Stand By Me" played by musicians all around the world- and much more. But do you know who they really are,how they got started and how they are affecting positive change and connecting hearts? This is a wonderful video that exemplifies music and musicians in action inspiring and changing the world- one note, one song, one person, one village at a time.

A Virtual Joyful Noise! 4.6.11

Every day I am writing, thinking, listening and exploring sound and music. I get many emails with great links to all kinds of wonderful things. I have brilliant musical vibratory friends and connections. Today I received a beautiful inspiring email from one those beings who resonates on a frequency that is very harmonious with my own and she sent me this fantastic video. To see people joined globally via the Internet but connected through music and sound brings such joy to my heart. This project is thrilling to me. Enjoy another piece of wholistic sound...

Observing Intervals 3.28.11

So, I spent last week visiting my mother and giving lots of Biosonic Repatterning sessions with the Solar Harmonic Spectrum tuning forks. It was really pretty amazing. I gave 12 tuning fork sessions over a period of 7 days- I don't usually give that many in a year unless I'm teaching a workshop! So it was really sort of an exploratory journey for me.

The way this protocol works in a nutshell is that the practitioner (that would be me in this case) plays a series of intervals for the client. The Solar Harmonic Spectrum is a set of 8 Pythagorean tuning forks- C, D, E, F, G, A, B & C- which are played two at a time and held a couple of inches away from the listener's ears. The combination of tones create specific intervals which affect and realign different aspects of the nervous system, activating the body's built-in healing mechanisms and gently bringing the bioenergetic system back into alignment. For the practitioner the sounds are very quiet. You hold the tuning forks up to the other person's ears and they can hear the tones for a surprisingly long time, well over a minute, but for the practitioner the audible sound does not last long at all. However the skin and bones are great conductors of sound so even though we do not hear the sound after about 20-30 seconds it still affects us because we are holding the tuning forks and that sound is going into our body- and the sound frequencies are reaching us through the air even though we can no longer hear it.

The first little jolt of super-awareness I had was when I was giving my mother one of the very first sessions when I got there. I was sitting at her head, very quietly and semi-tranced out and had begun playing the interval of the third (C & E) after a series of other intervals. Suddenly I had an emotional issue come up that I didn't even know was still an issue- nothing to do with my mother, something totally separate and out of the blue- and suddenly I had tears streaming down and was trying hard to hold back my runny nose lest I disturb her repose! I was sort of shocked and began thinking about how I could resolve the issue after I finished the session. And then I picked up another combination of tuning forks and the issue disappeared as quickly as it had come up and I thought, "Wow- that was totally that specific interval that brought that up." And it did not come up again so apparently in that process it really was resolved- I didn't need to follow up at all on it later. There was no more charge around it when I thought about it. And then I really started paying attention to my thoughts and feelings throughout the process.

The whole protocol is very meditative for me and overall that was my general experience but nonetheless in the background there were still thought processes and I began to be very aware of how they changed with different intervals. The fifth (C & G) seemed to be the most expansive. I would become instantly quiet and feel as though I were expanding in all directions. I understand it as being connected to the Golden Ratio and the image of the Vitruvian Man, the expression of perfect proportion and symmetry. Also it represents the balancing of the five elements- earth, water, fire, air and akasha.

The next thing I noticed was when I played the interval of the sixth (C & A) I became extremely left-brain and started analyzing math patterns related to the Fibonacci Series, some of which I have since held in the vault of my mind to work out on paper or on the computer when I have time- I have a lot of follow-up study to do!

The fourth (C & F) also seemed to evoke more of an analytical response in me as well as a certain intuitive understanding.

The second (C & D) consistently felt to me like being blanketed in a soft silvery feminine energy, like that of the moon.

My sense of the seventh (C &B) was a higher level of esoteric understanding and the octave (C- 256 hz and C-528 hz) felt to be the integration of Heaven and Earth, the descent of Spirit into Matter. John Beaulieu also suggests this as being representative of the yin and yang, female and male energies particularly represented in the voice with the male voice being an octave lower typically than the female when singing in unison.

In writing this, I am giving my overall energetic impressions of these intervals- however each session was vastly and uniquely different even though the energetic qualities of the various intervals remained fairly consistent from my point of perception. Each person who received a session (or more than one) found it to be extremely relaxing, enjoyable and helpful on many levels. One person told me afterward that she is very self-conscious and has a hard time letting go so she didn't think she would be able to in the first session but she found herself totally relaxing within minutes. And again that speaks to the power of sound, when utilized consciously, to fully engage us to the extent that everything else drops away. It allows us to become fully present to that place within us that is pure joy and peace that is always accessible- but that we are not always available to experience.




Tuning Updates 3.19.11


Well, I wrote the other day about giving my mother a session with the Pythagorean tuning forks. Since then I have given several more sessions. This is the most consistently I have utilized this protocol (Biosonic Repatterning). At my office I primarily use the Soundweaver VibroAcoustic Environment (pictured here) which has speakers built into the mat as well as on the copper frame so that you feel the music as well as hearing it.


Just finished giving my mother her third session since I have been here. She didn't have one yesterday because she still felt so good from the day before and in fact said she still felt great today- but she wanted one anyway because she loves them so much. When the session was over she didn't even need a hand getting off the table today. I have to admit that I am as amazed as she is at what a positive effect they are having on the physical level. It is definitely far beyond the obvious effects of deep relaxation, which is powerful enough in itself. It seems as if we are moving back the hands of time.

Yesterday one of her close friends came for a session who has "bad knees" and a bad back as well- for years. She is right around the same age as my mother who, as I mentioned the other day, is 89. After the session she told me that she could feel the sound coming in and moving through her body right down to her knees. She felt so much better after the session that she said, "I can't wait to go home and try out the stairs!" It was quite funny and I recommended she not push it but she apparently called my mother today to tell her how great she felt.

Mum's live-in caretaker, Stella also received a session yesterday and was delighted. She has such a hard time relaxing and also a very hard time sleeping and she just loved it as well. She said she got extremely relaxed and went straight upstairs to take a nap. Another woman who owns a dayspa here in Hamilton had a treatment and as soon as I was done asked how long I'd be here and if I would like to give their clients sessions while I'm here and whenever I come back to visit.

So this is very fun and exciting exploring this protocol which I have not put to the test until now. Of course one of the great advantages in using them when I travel is that they are lightweight and very portable- unlike crystal bowls or a sound table! I only wonder why I waited so long...

By the way, if you would like to learn more about Healing with Pythagorean Tuning Forks and other sound healing protocols, please go to my website www.wholisticsound.com and check the calendar of events for workshop dates.


Recommended Drumming Allowance for March 2011


Christine Stevens is a great drum circle facilitator and teacher, and sound waves and intention travel great distances. As A Course in Miracles says, "A miracle is never lost. It may touch many people you have not even met, and produce undreamed of changes in situations of which you are not even aware." So let us join our minds and send our loving thoughts, healing prayers, our songs, our drumbeats and the prayer of the heart to Japan.

Also I received this beautiful story in my email today that I would like to share, knowing that in the midst of the appearance of strife and anguish, there is beauty, light and love.

A blog post from a woman in Sendai, Japan. She eloquently speaks to the love that emerges
from challenging conditions:

posted by Anne Thomas on 3/14/2011 11:30 am
A letter from Sendai

Things here in Sendai have been rather surreal. But I am very blessed
to have wonderful friends who are helping me a lot. Since my shack is
even more worthy of that name, I am now staying at a friend's home.
We share supplies like water, food and a kerosene heater. We sleep lined
up in one room, eat by candlelight, share stories. It is warm, friendly, and
beautiful.

During the day we help each other clean up the mess in our homes.
People sit in their cars, looking at news on their navigation screens,
or line up to get drinking water when a source is open. If someone has
water running in their home, they put out sign so people can come to
fill up their jugs and buckets.

Utterly amazingly where I am there has been no looting, no pushing in
lines. People leave their front door open, as it is safer when an
earthquake strikes. People keep saying, "Oh, this is how it used to
be in the old days when everyone helped one another."

Quakes keep coming. Last night they struck about every 15 minutes.
Sirens are constant and helicopters pass overhead often.

We got water for a few hours in our homes last night, and now it is
for half a day. Electricity came on this afternoon. Gas has
not yet come on. But all of this is by area. Some people have these
things,others do not. No one has washed for several days.
We feel grubby, but there are so much more important concerns
than that for us now. I love this peeling away of non-essentials.
Living fully on the level of instinct, of intuition, of caring, of what is
needed for survival, not just of me, but of the entire group.

There are strange parallel universes happening. Houses a mess in
some places, yet then a house with futons or laundry out drying in
the sun. People lining up for water and food, and yet a few people
out walking their dogs. All happening at the same time.

Other unexpected touches of beauty are first, the silence at night.
No cars. No one out on the streets. And the heavens at night are
scattered with stars. I usually can see about two, but now the
whole sky is filled. The mountains are Sendai are solid and with
the crisp air we can see them silhouetted against the sky
magnificently.

And the Japanese themselves are so wonderful. I come back to my
shack to check on it each day, now to send this e-mail since the
electricity is on, and I find food and water left in my entranceway. I have
no idea from whom, but it is there. Old men in green hats go from
door to door checking to see if everyone is OK. People talk to
complete strangers asking if they need help. I see no signs of fear.
Resignation, yes, but fear or panic, no.

They tell us we can expect aftershocks, and even other major
quakes, for another month or more. And we are getting constant
tremors, rolls, shaking, rumbling. I am blessed in that I live in a
part of Sendai that is a bit elevated, a bit more solid than other parts.
So, so far this area is better off than others. Last night my friend's
husband came in from the country, bringing food and water.
Blessed again.

Somehow at this time I realize from direct experience that there
is indeed an enormous Cosmic evolutionary step that is occurring
all over the world right at this moment. And somehow as I experience
the events happening now in Japan, I can feel my heart opening very
wide. My brother asked me if I felt so small because of all that is
happening. I don't. Rather, I feel as part of something happening
that much larger than myself. This wave of birthing (worldwide) is
hard, and yet magnificent.

Thank you again for your care and Love of me,

With Love in return, to you all,
Anne


The Sound of the Universe 3.17.11

Did I mention that when I was a kid I wanted to be an astronomer? As someone who is both passionate about sound and a latent and secretly aspiring astronomer this talk given by Janna Levin left me absolutely breathless by the end of it. Incredibly brilliant and a beautiful delivery as well. Enjoy...

Biosonic Bliss 3.16.11

Right now I'm in Massachusetts visiting my 89-year old mother who is in pretty amazing condition for her age (which I attribute to her growing and eating her own organic vegetables for the last 60-plus years). Her only real complaints are dimming eyesight and arthritis which can cause considerable discomfort for her.

Her latest and greatest pleasure seems to be receiving treatments with tuning forks- specifically a protocol put together by John Beaulieu- Biosonic Repatterning using Pythagorean tuning forks. I learned this protocol over ten years ago from Avi Khadir Aberman (at that time still known as Phil), an old friend and colleague of John Beaulieu's. When I first experienced them I found them heavenly and wanted to add them to my sound healing practice right away. As it turned out though, I didn't use them much for a long time because I already had a primary sound healing protocol using Somatron vibroacoustic technology and this has really been the backbone of my practice for well over 15 years. In the last 3 years though I have begun working with the tuning forks more and more.

My mother has had all manner of alternative therapy and exposed me to a great deal as well. When I was 7 and injured my neck she had a woman come to the house and give me massage and reflexology almost every day for 2 weeks. When I was 18 she gave me a subscription to The Homeopathic Layman's League of the Northeast along with a homeopathic first aid kit of Dr. Schuessler's Cell Salts and I began learning about homeopathy. It has gone on from there. She herself has had every kind of sound healing treatment I have offered from toning which loved ("It's like taking a bath in ginger ale!") to a treatment in the Inner Dimensional Sound Chamber, which made her extremely nervous. ("Do I have to go in the monkey cage again?" referring to the sacred geometry frame around the sound chamber, when it was offered on another visit). She gets acupuncture, massage and craniosacral therapy on a regular basis, which includes treatments from my sister and I whenever we come for a visit- tui na, Thai massage, Bhakti massage, craniosacral therapy and sound healing.

So about 6 months ago when I was visiting I decided to bring my tuning forks with me. It's an odd thing. Even though I know that for me they are magical, somehow I think other people may just get bored. Well, so far- as far as I know- that has never happened, but somehow I thought it might be a stretch for my mother. Why? She is the IDEAL receiver of almost any kind of alternative therapy as long as it doesn't involve a monkey cage! Anyway I gave her a treatment with the Solar Harmonic Spectrum tuners. It is an off-body protocol and the person just lies on a massage table (or whatever works) while the practitioner(me, in this case) plays a series of intervals with two tuning forks at a time, holding them up to the client's ears. The whole process takes about 40 minutes. Unfortunately I didn't give her the session til the second to last day of my visit. As soon as it was over the first thing she said was, "Can I have another one tomorrow?" And then declared that it was simply blissful.

So now whenever I come she wants the tuning forks. Today, having arrived yesterday, I gave her the first session of what will probably be a series over the next seven days. Her response today was pretty much the same as every other time. After a bit of a challenge getting into a comfortable supine position on the table, within the first few minutes of cranial work she became deeply relaxed and then I started with the tuning forks and soon she was quietly snoring. She wasn't really sleeping but she goes in very deep. (Her snoring style when she is asleep is much more intense.) I also become entrained through the skin and bone conduction as I feel the vibration of the tones moving into my body. After the session was over she really did fall deeply asleep and slept on the table for about another half hour or more. Then she got up, needing less assistance from me than usual and exclaimed that it was simply wonderful, heavenly. She said she felt marvelous.

I asked her if she remembered anything. She said no, she just felt wonderful. She was beaming. She soon began remarking that she had much less pain in her body and couldn't get over how well she felt. She said she felt freer. She repeatedly stated over the course of the afternoon how amazed she was at how much better she felt. I must admit that I am somewhat amazed as well. Something that seems so gentle is so powerful and goes so deep. I haven't used the tuning forks on anyone else who was dealing with physical pain so this is a real eye opener for me to see just how powerful this treatment is on the physical level.

After I was done she called three friends and set up appointments for all of them, including one for one of the owners of the day spa where she goes for her manicure! So interesting...

Having just arrived yesterday we have been having a richly musical time so far. Last night we watched a wonderful program about a reunion of Pete Seeger's old group, The Weavers. The female singer Ronnie Gilbert had extraordinarily beautiful radiant youthful skin some 30 years later which I commented on. Mum said, "That's what music does- you know that!" Yes, it does.

3.9.11 Forever Young

Watched the movie "Young at Heart" last night, which follows a senior citizen chorus from Northampton, MA over a period of six weeks as they prepare for a concert in their home town. The music is great- songs by James Brown, Talking Heads, The Clash, The Police, Bob Dylan- and the old folks ROCK! I showed it at my sound healing center and was disappointed that so few people showed up- four to be exact (besides me). It is such a wonderful inspirational movie and I cannot imagine how anyone would not love it, so I felt badly knowing that so many people missed it. It speaks to the power of music, and in this case singing, to bring people together- to connect, uplift, inspire, empower, heal, motivate, and above all to keep the spirit alive.
Here they are doing a song by Kurt Cobain... totally cool!

3.4.11 Healing Frequencies

Watch this! A series of frequencies showing cymatic formations in a drop of water. Absolutely astounding as you consider the effects of these frequencies on the brain and the body. Dr. Gary Robert Buchanan is taking the work of Hans Jenny and Dr. Peter Guy Manners to the next level. Enjoy...

2.28.11 Tambouras and Headphones!

A few days ago I wrote about about my experience with headphones and how generally these days I tend to stay away from them, as well as an including a really interesting article from the New York Times. The same day I ended up having a really interesting experience.

My friend Rob Pieniak came over to the center that afternoon to record some stuff with me. I was playing the tamboura and had it tuned so that the dominant tone was a B instead of the usual C# which I tend to play it in. Rob recorded me playing the tamboura for about 7 minutes. Tuning the tamboura down just that much created a very deep rich resonance in the lowest string. After he had recorded it I put the headphones while he played it back and I chanted along with it. The resonance of the tamboura and the steady entrainment of the rhythm was so powerful- it was amazing listening to it through the headphones. I could feeling the tone moving down inside of me, especially in my chest, resonating deeply within my body. It brought me into a very blissful state!

2.24.11 Headphones- To Have or Have Not

People have often recommended using headphones or earbuds to me for use with the telephone, in favor of having one's hands free while talking. Years ago I would hold the phone in place with my shoulder while I did the dishes. My neck no longer allows that, besides the fact that phones have gotten so small it is practically impossible to hold them in place that way anymore. If I could have my way I would have a nice old-fashioned desk phone with a rotary dial and a curly cord but I'm afraid I will never have another such phone. I have also developed a tremendous distaste for "multi-tasking" and today I'd really prefer to just sit down with a cup of tea while I talk on the phone. I also have an extreme aversion to the idea of these frequencies going directly into my ear and have never been able to stand earbuds. In my teens and early twenties I loved listening to music with a really good set of headphones but once I had kids it was no longer an option as I needed to be able to hear them if they cried or needed something so I gave them up a long time ago.

Then when the Walkman craze hit I just found it rude- that someone would sit right next to you and put their little headphones on and go off into their own world. I actually had a boyfriend who would do that when we went for bike rides together. It was a very short relationship because he was more interested in listening to his music- without sharing it- than he was in being with me or listening to music together, or being able to have a conversation when we were riding our bikes.

For a while Henry kept trying to convince me to use earbuds when I was on the phone but I couldn't stand the way they felt and intuitively I just felt like the sound going directly into my ear was not a good thing. I have not researched this at all. I just know how it feels for me. Interestingly a few weeks ago this article came out in the New York Times. I have copied the article below in case the link doesn't work.

http://www.nytimes.com/2011/01/09/magazine/09FOB-medium-t.html

Against Headphones

One in five teenagers in America can’t hear rustles or whispers, according to a study published in August in The Journal of the American Medical Association. These teenagers exhibit what’s known as slight hearing loss, which means they often can’t make out consonants like T’s or K’s, or the plinking of raindrops. The word “talk” can sound like “aw.” The number of teenagers with hearing loss — from slight to severe — has jumped 33 percent since 1994.

Given the current ubiquity of personal media players — the iPod appeared almost a decade ago — many researchers attribute this widespread hearing loss to exposure to sound played loudly and regularly through headphones. (Earbuds, in particular, don’t cancel as much noise from outside as do headphones that rest on or around the ear, so earbud users typically listen at higher volume to drown out interference.) Indeed, the August report reinforces the findings of a 2008 European study of people who habitually blast MP3 players, including iPods and smartphones. According to that report, headphone users who listen to music at high volumes for more than an hour a day risk permanent hearing loss after five years.

Maybe the danger of digital culture to young people is not that they have hummingbird attention spans but that they are going deaf.

The history of headphones has always been one of unexpected uses and equally unexpected consequences. Headphones were invented a century ago — the brainchild of Nathaniel Baldwin, a tinkerer from Utah who grew frustrated when he couldn’t hear Mormon sermons over the noise of the crowds at the vast Salt Lake Tabernacle. Baldwin’s device, which was designed first as an amplifier, came to incorporate two sound receivers connected by an operator’s headband. Within each earphone was, according to legend, a mile of coiled copper wiring and a mica diaphragm to register the wire’s signals with vibrations. When the Navy put in an order for 100 such Baldy Phones in 1910, Baldwin abandoned his kitchen workbench, hastily opened a factory and built the prosperous Baldwin Radio Company. His innovations were the basis of “sound powered” telephones, or phones that required no electricity, which were used during World War II.

It’s not incidental that Baldwin imagined headphones first as a way to block out crowd noise and hear sermons. Workers and soldiers have long used them to mute the din of machinery or artillery while receiving one-way orders from someone with a microphone. From the beginning, it seems, headphones have been a technology of submission (to commands) and denial (of commotion).

When World War II ended, submission-and-denial was exactly what returning veterans craved when they found themselves surrounded by the clamor and demands of the open-plan family rooms of the postwar suburbs. By then, they knew what device provided it. In the ’50s, John C. Koss invented a set of stereo headphones designed explicitly for personal music consumption. In that decade, according to Keir Keightley, a professor of media studies at the University of Western Ontario, middle-class men began shutting out their families with giant headphones and hi-fi equipment. Further, they recalled the sonar systems they saw at war.

The Walkman appeared in 1979, the invention of Sony, and headphones became part of a walking outfit. Headphones and earbuds are now used with MP3 players, mobile phones, tablet computers and laptops.

Most discussions of the transformation of music by digital technology focus on the production end. But headphones transform sound for the consumer too. Headphones are packed with technology. When an audio current passes through the device’s voice coil, it creates an alternating magnetic field that moves a stiff, light diaphragm. This produces sound. If you think about all the recordings, production tricks, conversions and compressions required to turn human voices and acoustic instruments into MP3 signals, and then add the coil-magnet-diaphragm magic in our headphones, it’s amazing that the intensely engineered frankensounds that hit our eardrums when we listen to iPhones are still called music.

Whatever you call it, children are listening to something on all these headphones — though “listening” is too limited a concept for all that headphones allow them to do. Indeed, the device seems to solve a real problem by simultaneously letting them have private auditory experiences and keeping shared spaces quiet. But the downside is plain, too: it’s antisocial. As Llewellyn Hinkes Jones put it not long ago in The Atlantic: “The shared experience of listening with others is not unlike the cultural rituals of communal eating. Music may not have the primal necessity of food, but it is something people commonly ingest together.”

Headphones work best for people who need or want to hear one sound story and no other; who don’t want to have to choose which sounds to listen to and which to ignore; and who don’t want their sounds overheard. Under these circumstances, headphones are extremely useful — and necessary for sound professionals, like intelligence and radio workers — but it’s a strange fact of our times that this rarefied experience of sound has become so common and widespread. In the name of living a sensory life, it’s worth letting sounds exist in their audio habitat more often, even if that means contending with interruptions and background sound.

Make it a New Year’s resolution, then, to use headphones less. Allow kids and spouses periodically to play music, audiobooks, videos, movie, television and radio audibly. Listen to what they’re listening to, and make them listen to your stuff. Escapism is great, and submission and denial, too, have their places. But sound thrives amid other sounds. And protecting our kids’ hearing is not just as important as protecting their brains; it is protecting their brains.

2.20.11 Resonant Frequencies and Altered States

MRI two days ago. Entranced by the sound. Had one few years ago after a head injury and it took them 45 minutes to get me to actually relax enough to lie down in it due to the claustrophobia. They were going to give me a sedative but I didn't dare take it as I didn't know the extent of the injury yet and was afraid to take anything. When I had it this time (for cervical spine) I was totally fine. It was an open MRI so I had peripheral vision which was nice but all that is beside the point. What I really loved was the sound- I did use earplugs but it was still very loud. All these different rhythms that I became quickly entrained to- some took me out of my body and some brought me back. I was also fascinated by the sensation of the radio waves as they moved around my body and came from different angles.

Today, a Sunday, Henry and I were sitting outside in the courtyard at our home in St. Pete playing music together. I was playing guitar and he was playing flute. All of a sudden a huge flock of birds came in and started singing wildly. As long as we played they sang. Then he started playing a quena, a beautiful wooden flute with a very sweet sound that he got in Peru and I was playing the silver flute along with him. The birds seemed to love the harmonies, especially when we were playing intervals of thirds.

It reminded me of when I lived in Jamestown, RI many years ago and had a pottery studio in the barn on the property. It was quite dilapidated and the loft really had no windows left- they were just big openings in the wall! It was full of barn swallows but the first floor where I had my studio had been set up for an auto mechanic some years earlier so it was enclosed, had a huge heater, great shelving and 220 current so I could run an electric kiln in there. One day I was in there throwing pots and I put a Mark Isham tape on (it was the 80's- no CD's yet!). It was a very rhythmic piano piece and the birds in the loft suddenly started singing along right in time with the music. I was so amazed, they just loved that music and whenever I put it on that would happen- and they would not only sing, but they would keep the rhythm of the music.

It also brought back a great memory of Sunday mornings years before that when my exhusband Jonathan and I would get together with our neighbor Dave Nabozny in Newport and play music. It was a Sunday morning ritual for a while- coffee, pot, pastries... and Dave on the guitar, Jonathan on blues harp and me on the flute. My kids were little and they would sit on Jonathan's lap while he played the harp and all in all it was a pretty wonderful time. This time there was no pot (we no longer indulge!) and instead of little kids around there are just flocks of birds to enjoy it along with us, but it was equally as pleasant a morning and in fact I did dip into quite an altered state of consciousness for a while and ended up laughing hysterically.

2.11.2011 Synchronicity



Ahhh... good morning sound explorers! I sat down to write at least an hour ago but got sidetracked by so many wonderful things showing up in front of me including this amazing video of Australian didgeridoo and guitar. And I haven't even had my coffee yet!

Thinking this morning about synchronicity... my thinking on this being that as we operate, vibrate, move at a particular frequency we attract people and events that sympathetically resonate with our vibration. As a sound therapist I tend to think about this generally in terms of sound typically as it relates to musical frequencies and healing but yesterday I began exploring it in a larger way as it was a day of interesting synchronicities.

The first thing that happened... a close friend (I will call her Tina) who had been in a life-threatening car accident in the end of July, 2010 stopped by the center to talk. She had to have extensive plastic surgery as a result of her accident- basically the left side of her face reconstructed including her jaw and her nose- and has healed phenomenally well. Nonetheless, she is having to come to terms with looking in the mirror and seeing a different face than what she identifies as "hers", so this was the gist of our discussion. Is my identity the face I see in the mirror? ie. is my face/my personality who I really am? Or can I move into a deeper place and connect with my "real" identity? A quote from A Course in Miracles came to me during the session which I shared with her before she left:
"Spirit am I, a holy [Child]* of God,
Free of all limits, safe and healed and whole,
Free to forgive and free to save the world."
(Workbook, Lesson 97)
(
*
The Course uses the word "Son" here)

We had a good visit and before she left a client and friend came by for a session. (I will call her Cary) Tina was still at the center when she got there (Sound Body Wholistic Health Center, a sound healing center in St. Petersburg, FL). I was finishing up a couple of things so they had a few minutes to connect and basically chit chatted. Before Tina left I wrote the quote from A Course in Miracles down on a piece of paper for her. Meanwhile while the two of them were talking. Cary also happened to mention to Tina her connection to me through A Course in Miracles which I had totally forgotten about as it had been a year since I had last seen her.

After Tina left I gave Cary an energy balancing session with sound, and then we sat together and chatted for a bit. It wasn't long before the topic of A Course in Miracles came up and I shared with her a little bit about Tina's story and why I had shared the above quote with her. I told her a little bit about Tina's accident and surgery, and the whole topic about how we perceive ourselves and the challenge Tina was having moving through that. Cary exclaimed, "The exact same thing happened to me!" As it turns out, she too was in a terrible car accident 25 years ago and her face had to be totally reconstructed. But the change was so dramatic that literally no one recognized her. She said it took her ten years to get over it, to heal from it and then said, "So that's why we [she and Tina] connected! I wondered why we ran into each other here." We talked for a while longer and then she left, leaving her card so Tina could contact her.

After she left I felt a little tired from a pretty intense visit followed by the session and not eating enough. Another client was supposed to be coming in within minutes. She didn't show up so I called her and it turned out some stuff had come up and she had totally forgotten about her appointment. Under the circumstances it was fine. She is someone who has a lot of energy and consumes a lot of energy and I didn't really feel like I had much left. So I sat at my desk getting caught up on some work and suddenly the door opened and an old friend who I rarely see because she has been so busy with her own business walked in! I was so happy and surprised to see her. As it turned out she was coming in to pay for a workshop I am teaching in March. She has just closed her business so we had time to catch up and I was able to give her a short session on the sound table which I have been trying to do for her for years! The timing could not have been more perfect and it was a connection which boosted my energy rather than depleting it further.

So all of that being said, does this tie in with frequency, and if so, how? Personally I think it does. Tina has something she needs to heal. She drew to her, not by some magic or miracle, but simply by the vibration of her energy at this time, exactly the right person to help her through a piece of her journey. And if the day had gone as planned I would have missed my friend- AND been exhausted. But due to unforeseen circumstances, things shifted and my friend showed up at exactly the right moment rather than exactly the wrong moment!

I think part of this is also that I try to keep the energy at the center as clean and clear as possible. This allows whoever comes in to radiate- their energy is not muddied up by whatever else is going on, and that frequency draws in those with a sympathetic resonance. Thus Cary and Tina show up at the same time. Cheryl walks in at a time when I am most open to being available for her on every level.

Everything is vibration. Nada Brahma. The world is sound. Could you be the sound you want to hear in the world?

2.6.11 Writings of Dane Rudhyar

This morning I found a book by Don Conreaux, gongmaster, with excerpts from writings of Dane Rudhyar- Theosophist, philosopher, astrologer, musician. It is fascinating and wonderful little book, clarifying some concepts about sound and music as well as putting into words some stuff I "knew" but had no words for.

"When a sound is produced oscillations in the air occur. These airwaves are not sound, only the result of the passage of sonal energy (an etheric flow) through the air, just as thunder is not the lightning but the result of it. Sonal energy is in a way like an invisible lightning passing through any substance and shaking rhythmically the molecules thereof into so-called sound waves. But while certain substances like air are easily shaken into sound waves, when sonal energy passes through a big mass of metal, sound waves proper exist no longer, at least not in the same way as in the atmosphere.

It is a paradox that sound travels more quickly through a solid bar of iron miles long than through plastic air and modern acousticians have no logical explanation for it. They will not be able to do so until they recognize that sound is an etheric flow which passes through the molecules."

2.3.11

Thinking about sound, teaching about sound, talking about sound. Making sound- toning, chanting, reciting mantras, playing tamboura, Tibetan bowls, treating people on the sound table but I have not been writing about sound lately! Time to get back to it. What have been some recent powerful moments or openings I have seen?

Last week my kindergarten teacher came to visit me- the first time I had seen her in over 40 years! She had been a very special person in my life when I was young and we had reconnected in the last year but not actually seen each other. It turns out that music and dance have been very important healers in her life. She came to the sound healing center and at one point I played for her a crystal bowl. She had never heard them before. The first one I played was a frosted 8" G# bowl. She was sitting on the edge of the massage table and when she heard the sound her mouth dropped open and she said, "Oh Rosie..." in a voice of amazement and her eyes filled with tears. The beauty of the sound took her breath away. It was a very powerful moment.

This past weekend I taught a sound healing workshop. My sister Miranda was visiting, attending the workshop and helping me. On Saturday morning after showing a film on cymatics- the effect of sound on matter- featuring the work of Hans Jenny, I did a sound journey so the participants could feel how the sound of different instruments affected them. I used a variety of instruments- an A-minor Freenote (an instrument much like a xylophone), Tibetan bowls, 2 small clear crystal bowls, ocean drum, rainstick, aboriginal clapsticks, a 22" wind gong, a small wind gong, Native American drone flute, condor feather flute, and a didgeridoo. (maybe one or tow others that I don't remember!) I only played each instrument for 2-3 minutes in general because we were short on time. I did go around the room and play one of the gongs around each person as well as the didgeridoo. After the sound journey we all took a break and she and I went for lunch together. When we got in the car she said to me, "Okay, I just want to say one thing. If everybody were just to go home right now they would have already gotten their money's worth." I guess she liked the sound journey!