Tuning Mom

Well, again Mom has had profound results from the tuning forks and I realize I need to be writing about this and keeping track because the results are so dramatic and consistent.

For those who have not read my posts from early last year my mother is 90 years. She is very "with it" mentally, but she does have pretty bad arthritis. Typically a lot of pain in her neck, her hips and her hands. Her mobility is thus somewhat compromised- she uses a walker and after a lifetime of needlework and gardening her fingers have become very stiff and she has lost a lot of the sensitivity that she had in her fingers so it is hard for her to pick things up and to do things that require manual dexterity. 

I began giving her treatments with tuning forks a couple of years ago and she responded really well to them so we have been working with them more and more.  The results are very fast.  

Last week I used the Otto 128 (cycles per second) on her hands- the wrists, joints, and fingertips. She told me the next day that her hands felt much better and she called me three days after that to say that she couldn't get over how much better her hands still were after the treatment.

Today I came to visit and tonight after dinner we were sitting at the table and she complained about a lot of pain in her right hip and butt cheek. I decided to work on her right where she was- sitting in her chair.  I used the Otto 64 on the points that I could get to- no specific protocol, just basically where it hurt and where I could get to with her sitting in the chair. Then I switched to the Otto 128 and did the same thing but also used it on the outside of the right thigh, basically following the gall bladder meridian. I got to one spot and she said all of a sudden her butt was hurting again- I told her I thought it was referred pain and that I also felt that something was clearing and wanting to stay with it a couple more minutes. 

Then I told her that I would work on her some more when she went to bed so that I could work on her with her lying on her side. She decided to go up shortly after that. I told her to let me know when she was ready to get in bed and I would come up. She called down the stairs about ten minutes later and said that the pain in her hip was completely gone! She was astounded- as was I and my sister Miranda who is also here for a visit. I used the otto 128 on her hands after she got in bed but she had no other complaints. Can't wait to see how she's feeling in the morning!

Getting in Tune

Thinking about the tuning fork workshop I took last weekend which led me to this great old song by The  Who...

We come into the world in tune- at least for a little while- then it seems like we spend our lives trying to get back in tune. So interesting... I feel like I am more in tune with myself now than I have been in many many years- really trying to listen and follow the guidance I get- which comes mostly as feeling and impulses from within. Is this situation comfortable? Is that where I want to be? On so many levels from eating the right food to being with the right people to how I choose to move through my day. And refining the levels of discernment- which voice am I listening to? Is it a real gut feeling that is assisting me in making a particular choice or is it my ego looking for a little comfort or instant gratification?

Getting in tune.  I have been away from my home for 17 years.  Florida was never my home. It was just where I lived. I have had shoes that felt more like home to me than Florida ever did!


Life Changes

Well, again... a pause between my writings. Every day I think of it and wonder when I will find the time! Today I decided to simply hibernate and work on my writing- which included a bunch of handwritten cards while I had my coffee this morning. I moved up to Middletown, RI a few weeks ago- just outside of Newport a half mile walk from the beach. Living in a tiny little cabin in a thicket of honeysuckle and wild roses for the summer. It's so beautiful.  In the winter I'll move in to the big house on the same property. All I hear is the wind blowing through the shrubs and trees, birds of all kinds, squirrels jumping from branch to branch, the occasional insect and a few cars or motorcycles way off in the distance very occasionally.  Sometimes there is a chorus of neighborhood dogs or music off in the distance.  Right now a plane going overhead. Earlier today I heard a bird that kept sounding like it was saying "You 'n me, you 'n me..." over and over. A butterfly flew in and visited me in my kitchen this morning and then flew out. A couple of days ago I had to help one out.


It is so wonderful being here.  Work is flowing much more easily for me which is wonderful and I have had so many amazing sound experiences already this year.  I have been able to attend 3 workshops already which had been few and far between for me since I opened the center. The first was the weekend with Shyamji in the Netherlands which I want to write about today. Next was the Temple of Sound weekend with Bhagavan Das and Yogi Amrit Desai in Salt Springs, FL and then last weekend a phenomenal workshop on working with tuning forks with John Beaulieu. And I still have kirtan camp to look forward to!

So... Shyamji... oh, my life changes every time I see him, hear him, experience his beautiful sweet voice and sacred songs and mantras. The first time I experienced Shyamji (Sri Shyam Bhatnagar) was back in 1990. My stepmother Lore, a yoga teacher, took me to a deep meditation workshop with him in New York City. I was a year in recovery for substance abuse, rebuilding my spiritual foundation. We went to New York for the day. It was a Sunday. It was a beautiful day and the sounds he created were new to me. He played his tamboura and chanted seed sounds and mantras and we would repeat after him the sounds he made. We got home that evening and the next morning when I was driving my boys to school I realized I was in a totally altered state. I could function perfectly well but it was as if there were no resistance to the world around me. I was moving through it with ease- almost as if I were in still point and the world was just moving around me. I told Lore when I saw her that morning for yoga class that I felt as if I were an "open window".

On the drive to NY we had talked about A Course in Miracles which my sponsor in NA/AA had told me about.  I was really interested in it and had been wanting copy for a couple of months but didn't have the money to purchase a copy. Lore told me she thought she had a copy but she had so many boxes of books she didn't know where it was.  After yoga class that morning I mentioned the book again.  I had never seen it and didn't know what it looked like- had only heard about it through my sponsor. There were about 4 boxes of books in the room right near us. I looked down and saw a book with the binding facing away from me. I reached in and pulled it out and it was A Course in Miracles! I pulled out one volume after another- all 3 without seeing the cover or the title on any of them.  Lore said laughed and said, "Well, I guess you are supposed to have them." Apparently I was.  It changed my life- and I did have the awareness that for whatever reason I needed to see Shyamji first before I actually got the books. It also turned out to be the beginning of my journey on the path to working with sound as a healing modality- little did I know.

I have had the opportunity to be with Shyamji several times since then- all of them when I was in the process of transformation and healing on very deep levels. This last time in the Netherlands was certainly no different. The trip to the Netherlands in itself was huge for me.  I was going to a country I had wanted to go to all my life and I had actually never been overseas.  The trip had already been so powerful for me. I was finding parts of myself that had been buried so deep- reconnecting with wonder and fascination from my childhood- really happy and joyful parts of my childhood that I didn't even know existed. The workshop with Shyamji was my last weekend in the Netherlands- I was leaving the following Thursday.

Looking down the path at the Spiritual Center, Schoorl, Nederlands
I took a train to Alkmaar and met a woman there who I had met years earlier in Arizona who had been living in the Netherlands for years. She lived in Alkmaar and was a Watsu practitioner and acupuncturist. There was to be a concert Friday night followed by a two-day workshop at a spiritual center in Schoorl. Basia, my friend, and I went to the concert together and he told us that evening that the purpose of his concert and the entire weekend would be to remember what it was like to be one with our mother when we were in the womb, before most likely before the third trimester and any trauma or separation occurred. The next day, seemingly out of the blue, I had an experience of remembering what it was like to be totally and unconditionally loved and loving- not with my mother but with a man I had had relationship with many years earlier. It was not the form that was important though- it was the content- the remembrance of love.

Two days later when I was back at my friends Paul and Jane's in Soesterberg I told Jane how I wanted to rent something in Rhode Island for the summer but hadn't been able to find anything affordable. And hour later I got an email about a place for rent.  I hadn't really told anyone yet that I was seriously looking.  Here I am. This is the place.  This is me.

Common Threads

Sitting at my computer listening to Zoe Keating in the background.  Hmm... I don't think I have posted any of her videos yet... Okay- first things first first, so you can connect with my musical mindset this morning.
Brilliant...

I am awash with so many thoughts about sound that I don't know where to begin.  My mind is full and at so many points throughout each day I think, "Oh I should be taking notes or blogging about this idea... music... process..." whatever, but it rarely happens.  Now that I am out of Florida and have let go of ambassadorship at the sound healing center hopefully it will free me up for more writing!

I think about my last seven years in Florida and what I created there- a community when I didn't have one. A group of people who came together for many different events- meditations, zikrs, sound journeys, kirtan, classes, workshops and private sound healing sessions of kinds- all with personal goals, intentions and reasons for being there, unique to each one but with the common thread of a love of sound and music running through and connecting each person.

It occurs to me that maybe that's one of the things that makes Zoe Keating's music so compelling... these threads that run through and connect the different parts- entraining and entrancing. Others who come to mind with a similar approach- Phillip Glass and Mike Oldfield.

Common threads...

So what is at the front right now? Reconnecting with people from my past, letting people know I am here and ready to start working. 17 years have gone by since I was in Rhode Island for any length of time but it feels like no time. It's really sort of bizarre- like maybe 5 years have gone by? Except what I have done and what I have learned.

I left here just opening to the world of healing with sound, mostly exploring VibroAcoustic Therapy and healing with the voice. When I left I continued to explore and expand in those fields but have done so much more! Workshops with Fabien Maman, studying drum therapy with Buddy Helm, working with tuning forks, frame drumming with Layne Redmond and Barbara Gail, Mantra Therapy with the late Thomas Ashley-Farrand (Namadeva) and his  wife Margalo (Satyabhama), Nada Tantra with Bhagavan Das, workshops with Swami Karunananda and Vidyananda from Yogaville, Kirtan Camp and lots of weekend workshops with Jai Uttal, massage school (Bhakti Academe of Intuitive Massage and Healing), CranioSacral Therapy, Dolphin Assisted Therapy through the Upledger Institute, Biosonic Repatterning with tuning forks, various workshops in Ba Gua and Hsing-I... and more. Well, I guess it would take 17 years to have done all that...

So, I guess it's time to make a brochure...



Home Again

Hmmm... new Blogger page is unknown territory! Feeling my way through their new set-up.

Anyway, here I am- back in Newport RI after 17 years although it doesn't seem anywhere near that long. Familiarity is an interesting phenomenon- like there is no gap in time... But in that time I have done so much, learned so much, grown so much.
My new pad with massage table set up- sweet!
Tibetan bowls in foreground, tuning forks to the left of table!
Now I have a cozy little space behind an old friends house- a tiny cabin with two single beds and enough room between them to set up a massage table. Gave my first session up here a few days ago. The healing environment- the wellness consciousness- has vastly changed, expanded, opened since I left here, at least it seems that way to me. Time will tell what is really real! When I left very few knew much at all about healing with sound and I don't know yet what the awareness is (of sound as a healing modality), but there are certainly many more alternative healing centers here now so I am really looking forward to the opportunity of presenting more.

Lots of possibilities- my prayer is really to have more work than I know what to do with- I can sort out the overflow later! Meanwhile it is just wonderful to be home in a physical environment that really supports and nurtures my being.

 Florida was a place of such incredible growth for me for a lot of reasons- not the least of which was that I was in an extreme Discomfort Zone all the time- it was physically awful for me. Whenever I would get out of that climate I would feel about a hundred times better... so I am extremely grateful to have found a place in which I can make a transition in a pretty undemanding way. I don't have to make any big commitments. I am just here, feeling it all out- and so far IT FEELS GOOD!

On top of all that I am near two of my boys (grown men!), my mother and my grandson.

Life is good.

The Art Of Sound & Letting Go



This is a very good demonstration of cymatics, the study of waves- in this case clearly showing how sound organizes matter. I love that the higher the sound frequency is, the more complex the wave pattern.  And why do we love music so much? It's not just the effect on the emotional body, but the effect on our cells. Fabien Maman demonstrated this beautifully with his photographs of how healthy red blood cells are affected by sound, as well as cancer cells. Many more photographs can be found in his book The Role of Music in the 21st Century. 


I am leaving my sound healing center In Florida that I have nurtured for the last 7 years and going back to Newport, RI, my ultimate comfort zone, for a while. No idea what the future holds- who does? Lol! Hopefully I will find lots of work there teaching, giving private sessions and doing meditations and sound journeys- continuing to do what I love. Also I will be near my mother, two of my sons and daughter-in-laws and my amazing grandson Jonah which will be such a blessing.

Florida for me has been the Land of Exponential Growth- that's what happens when you live in a place that goes against pretty much every aspect of your nature- physical, mental and emotional- you grow and grow and grow! The one oasis I have had has been the Sound Body Wholistic Health Center. As a dear friend said to me a few days ago, I have kept it going with sweat and adrenaline against some very difficult odds. It has been my labor of love. And I am so ready to let it go! Sad, but ready...

Ch Ch Ch Changes!


This has been a most amazing year so far. I feel like I think about what I want and the Universe is coming to meet me at every new thought. Much is manifesting in my life. I have been rooted to my sound healing center which I started 7 years ago for such a long time now. It has been a labor of love, commitment and dedication. In the last two years I have been called to travel more and more, which is what I was doing before I opened the center. This year I have already been to Holland and am going to California in a month to teach there. I spent the winter in New England and when I was leaving to come back down here it hit me that I had been out of my comfort zone for so long and I was ready to be back in it for a while. I also feel that much has shifted in Newport, RI since I have been down here in FL and that the energy is ripe to reintroduce sound healing there. When I left in 1995 very few people had even heard about it but now there are so many more yoga centers and holistic healing centers that I feel I can go back there and really do a lot of work- sessions, group meditations and workshops.

I also felt so strongly that I wanted to be near my son Moose and his wife Addie before they move to Minneapolis in October as well as my son Nic and his family- particularly my grandson Jonah. And my dear mother who turned 90 last fall and is still as sharp as a tack. I had been thinking about this and the high prices for summer rentals in Newport when I got an email forwarded from a dear friend in regards to a rentals available through a mutual friend of ours. And everything I had hoped for was there for me. An affordable room in a wonderful location less than a mile walking distance from Moose and Addie! So I am there for the summer and so thrilled- leaving in a little over a month. Maybe my sentence in Florida is finally up!

Much to do to prepare. So many other things have occurred- too numerous to write about right now- but it's all good and I am very excited to be teaching, learning and traveling.



Remembering Love

Well, I decided to get right to it today! I woke up thinking ten thousand things, played with my theta tuning forks and got quiet inside and now thoughts about sound and frequency have risen to the surface. I got home from Holland just over a week ago. Felt very excited and inspired and soon notice how my energy and creativity begin to wane after just a few days. Florida is not a good environment for me physically, mentally or emotionally. It is good for practice because I am challenged on a daily basis by being far removed from my comfort zone. The only real comforts I have here are Henry and the sound healing center, and the center has played itself out in my life and I am pulling away.


Interesting with all that is going on internally that regardless the theta tuning brought my awareness to a very quiet space within me and as I write I find myself stopping and closing my eyes every few minutes and breathing into that space. That feels like my real comfort zone, the ride on the breath and the awareness of the quiet open space between each inhale and exhale, between the exhale and the inhale...

When I was in Holland I went to a workshop with Shyamji in Schoorl. The picture above is the sand dune that leads down into the village behind the spiritual center where the workshop was held. Schoorl is famous for having the highest and widest dunes in the Netherlands. It was a beautiful location for the workshop.

It was a lovely and powerful workshop with Shyamji (pictured below). Some of my awareness of the shifts that occurred for me did not come until after I got home and I looked at the pattern of openings within me and saw how they were directly connected with the goal Shyamji set forthe workshop, which was to reconnect with the memory of being at one with the mother (and the Mother) before any blockages occurred in the microchakras.

It was interesting because everyone else at the workshop was from either Holland or Belgium except one woman originally from England but she had lived in Holland for over 30 years so obviously was completely fluent in the language. I tend to be shy in groups of people that I don't know anyone and in this case I engaged with the others even less because they were all speaking Dutch- which was maybe good because I was that much more internal during what felt more like a retreat than a "workshop".

Some of the workshops I have taken with Shyamji before have been quite intense for me even in the quiet because we have been doing physical cleansing or purifications during the process so there is a lot of releasing and purging on all levels. This one was very gentle and felt so suited to where I was at the time- and also to the environment. It was a lovely simple retreat center in the woods on the edge of the dunes. Walking up the narrow brick road behind the center leads to an
overlook from one of the highest points in the Netherlands from where you can see an expanse of woods, dunes and the ocean way off in the distance. The air was cool and damp- early spring.

The sounds Shyamji produced during the opening concert and over the next two days were so lovely. His energy is so sweet and gentle, his voice so pure. He speaks without sacrificing honesty and also a great deal of humor. He explained how there are blockages which occur during the third trimester in the womb and more which occur during the birth experience, particularly the way it has been hijacked by the medical profession in the west. These blockages occur in the microchakras of the right channel and they cannot be unblocked but with the right sounds, with proper guidance by a good teacher we can revisit that place before the blockages occurred when we were completely merged at at one with our mother.

What happened for me was on the second day of the retreat I was sitting in a restaurant having breakfast by myself and suddenly, out of the blue- unexpected and unbidden, triggered by a piece of music that came on- the awareness, the remembrance came up of being completely totally and deeply in love. It was my first experience of being really deeply in love with a man and it was now 25 years ago. I didn't make the connection to the sounds Shyamji had been singing during his concert the night before- not until several weeks later when I was relating the experience to a dear friend and I realized that really this is the experience he was talking about. It doesn't matter where or when we experienced it- that first connection within the mother is the anchor to that experience even if it's not in our conscious memory. The point wasn't so much the who of the relationship (or the loss thereof) but of awareness of the experience of deep surrender and merging with another being to where the energy flow is like two rivers coming together as one. What an extraordinarily beautiful gift- coupled with the knowing that that possibility of experiencing deep love and surrender is still and always available to us.



Days of Wine and Roses

Well, I have been in Holland for two weeks now and my blogging intention seemed to slip away. The only time I seemed to have for the computer was late at night and it messed up my sleeping too much so I had to let it go.

Last weekend we had a wonderful workshop in Utrecht, home of the Speelklok Museum, and now I am in Alkmeer, a beautiful city in the north of Holland. I am at the house of Basia Szpak-Borst, a Watsu practitioner I met in Arizona about ten years ago. Tonight we are going to Schoorl for a concert with my teacher Shyamji- www.innertuning.com- where I will spend tonight and tomorrow night attending a workshop on microchakras. I have not been with Shyamji for over 5 years and I love that when I made plans to come to Holland I found out that he was going to be here at the same time!

Sunday, back to Soesterberg and then I cram in as much sightseeing as possible before I leave on Thursday! Yesterday I spent most of the day giving sessions with toning, craniosacral therapy and tuning forks. This weekend is for me! Next week I am hoping to go to Delft, The Garden of Life www.levenstuinen.nl , the Kinderdijks, and see a movie at the amazing art deco Theatre Tuschinski in Amsterdam.

I am fascinated by the use of space here and the ability to keep things uncluttered and tidy. I understand that in a small country with a relatively dense population that space is at a premium and must be used wisely. Everything is narrow- the streets, the cars, the stairs, the refrigerators! I remember when I was little reading the book "The Dutch Twins", which is when I first decided I wanted to go to Holland. The little children slept in brightly painted cupboards! It also has come back to me that someone gave me a little Delft windmill when I was about 6 years old. I have no idea where it came from but I loved it- it was a treasure. So more and more I remember this resonance and the desire to come to this land of windmills and tulips.

Which brings me to the flowers! The supermarkets (which are quite small, more like the old grocery stores from when I was a kid) are full of flowers along with all the other neccessities. Inexpensive- beautiful varieties of orchids for example that would at least twice as much in Florida and twice as much again in New England- and I wonder how this country that is far from tropical can have all these beautiful orchids at a reasonable price!

But... there are greenhouses... and greenhouses and greenhouses and greenhouses! Driving along the highway you look off to the side and there are vast stretches of farmland, green fields and not just one or two large greenhouses, but maybe 20 or 30 all side by side. The Dutch love their flowers!

I went to Lottum last week, a town in the south of Holland. I have always thought of Holland and tulips, but this part of Holland is famous for their roses. Of course they were not out yet- August is the peak season here, but as I walked along the sidewalk I saw that there were these big curlycue structures that looked to be the framework for topiary rose bushes. I don't know that for sure but that seemed to be what they were. I'll google it later! How I would love to come back in August and experience a sea of roses. I imagine the scent filling the air that must be divine.

The sufis use the scent of roses as a way of connecting to the Divine. They place a drop of rose essence in their ear because it is the highest vibration of any plant and causes the consciousness to vibrate at a very high frequency. I tried this once. It was heavenly. Somehow it enters into the system and I was breathing roses- very subtly- but it was intoxicating. Days later after the scent had faded away, I went swimming in the ocean. I dove underwater and when I came up instead of breathing the smell of the ocean I was breathing in roses and went into total bliss. It was so unexpected, but I guess the wash of the ocean released the essential oil once again and it was absolutely beautiful. I lay on my back in the water breathing in sunshine and roses.

Cheese? Oh my God, the cheese! All I eat is goat cheese, no moo cow... but really. Goat cheese with coriander? HEAVENLY!!! I tried about 6 different kinds this morning in a cheese store ("kaaswinkel") in Alkmeer. I have already forgotten what they were but they were all amazing! I may have to go back there before I leave. I don't understand how I can eat all this stuff here I'm "not supposed to eat"and I feel great! Chocolate, dairy, the occasional nightshade... no problem! I swear I am starting to think it's just Florida that doesn't agree with me and all these dietary restrictions are for the birds. However, that being said, I think in general the food is cleaner here. Organic vegetables are organic vegetables- but other than that, I think the milk (which I have been using in my coffee) and the meat is generally better and cleaner.

Also, they don't put heaps of food on your plate. Just enough. A small plate of salad or veggies, a few onion rings and your meat- and the fried potatoes or french fries with green mayonnaise. And maybe a glass of wine. Dessert? One dark chocolate bon bon. Lovely and delicious. It's all so simple and nice. Most Americans don't know much about simplicity! Food for thought...

I know for some of you this is nothing new- but for me? I've never been to Europe before and it is so refreshing! I am loving it.

Speelklok Museum- A Dream Come True

I had a most extraordinary and exciting day today.

When I was little, as I think I mentioned before, the first country I ever wanted to visit was Holland. And I am here. I had actually forgotten that this was one of my first childhood dreams until I realized that I was coming here.

One of my fascinations as a child was music boxes. I loved music boxes and was totally fascinated by them. When I was about 6 years old I had a stuffed rabbit with a music box in it. One day I decided I wanted to find out how the music box worked so I some how managed to open up the rabbit and remove his stuffing, followed by the music box itself. I was thrilled to discovered the inner workings. I got in serious trouble for it- I actually got a spanking- which I didn't understand because as far as I was concerned, it was my rabbit to do whatever I wanted with it, and I did not regret for a moment taking it apart!

The next one I got was a little piano which I didn't have to take apart because I could lift up the top of the very baby grand piano and see into it! My fascination with music boxes had begun- also with watches. It wasn't long before I got a watch which I took the back off of so that I could see how it worked and watch the little gears inside of it move as the seconds and minutes ticked by. Reincarnation was not an unusual dinner topic in our somewhat unusual family and I was quite certain from a young age that in a past life I had been a watchmaker and repairer. I loved the idea that I had once been a happy little old man in Switzerland taking apart, repairing and building cuckoo clocks.

What I never imagined was that there might be a museum of musical clocks and music boxes! When my friend Jane mentioned to me that she wanted to visit this museum in Utrecht that she'd read about and would love to go with me while I was here, I jumped at the chance. Certainly had I ever known that there was such a thing it would have been on the top of my list of places to visit in the world. What an incredible wonderful place beyond my wildest dreams!

It was a very cold wet rainy day in Utrecht and Jane and I were quite chilled when we reached the museum which seems to be in a very old church in Utrecht that has been restored as this amazing museum. We decided to go into the cafe first and get warmed up but I kept jumping up and looking at these huge extraordinary "music boxes", many of which were so huge that they were more like wagons from a carousel. I was absolutely astounded and so thrilled that I actually had tears in my eyes. At one point I actually thought "This is the happiest day of my life"- being in this museum that was dedicated to this incredible creative exploration of playful and beautiful ways of creating sound with exquisite detail and craftsmanship... I felt like I had entered into the heart of these miraculous musical machines that I so adored as a small child and have been fascinated with all my life.

To see pictures from my visit to the museum click here.

When we left the museum it was colder and rainier than when we got there. We had parked quite a ways away and it was so windy that I was using the umbrella as a cane on the cobblestones streets which worked far better than the function it was designed for. Cold and soggy, we got back to the car with our clothes soaked through, but we were laughing, delighted with our adventure and entry into a land of musical magic.

News From the Netherlands

So for openers I will share this beautiful song my friend Paul Goudsmit turned me on to the other day. He and his partner Jane Tipping teach personal transformation workshops based on the principles of A Course in Miracles and they use a lot of music in their workshops. This is one of them. I was completely knocked out by it. So beautiful...


Beyond the "Beyond" (Para Gate!) I am having an amazing and very full time in Holland. Paul and Jane live in a small town called Soesterberg about 35 minutes by train from Amsterdam. I am still trying to get my sleeping thing worked out. The night before last I was exhausted but ended up being up until 4 a.m. regardless, totally unable to sleep. Even the Delta tuners didn't help, which are tuning forks that entrain the brainwaves to different vibrational states. The Delta tuner is for deep sleep and it usually works pretty well for me. But I was being faithful to my blog that night and worked on the computer until very late and I think it really whacked out my melatonin. I finally got up at 11:30 a.m. after being awakened twice by Paul, took a shower and we got on the train to Amsterdam.

Strange Encounter in Amersfoort

I started off the day today by giving a sound meditation with Tibetan bowls to Paul and Jane's Practitioner Training group which was quite lovely- about ten people all lay on the floor on tumbling mats. Interestingly, every person who shared seemed to feel the bowls strongly in their heart. It was sort of amazing the similarity that they described in that aspect of their experience. Maybe it's because they have been together as a group now since October so they are unusually connected, rather than a group that has just come together for the first time for the purpose of experiencing a Sound Journey.

After that Jane and I went to Amersfoort, a nearby city, the heart of which has retained it's medieval origins in it's architecture. It was really very beautiful. In 1300 a defensive wall was built around the city but about 80 years later it needed to be enlarged so a second wall was built around the first and the first one was taken down. The bricks from the original wall were used to build more houses. The front of theses houses were built on the original foundations of the first wall and is now called Muurhuizen (wallhouses) Street.

So Jane and I had just gotten to Muurhuizen Street and hadn't walked more than 50 yards when we were stopped by an old man, easily in his early eighties, who was about to go into his house and invited us in to see the inside of his house. He was quite persistent so in we went! Wouldn't you know he was musician- he played contrabass. The first thing he showed us was his toilet! Unfortunately I still haven't figured out how to get pictures to my blog so to understand why, you'll have to go to my Facebook page! Seriously- I am not saying this to plug my Facebook page- it's just the only place I've been able to upload pictures since I got a new computer!

Anyway it was a kind of a wonderful and bizarre visit. His house seemed like something out of "Amelie", the living room absolutely packed full of all kinds of knick knacks, photos, stuffed animals, crazy old instruments... God knows what! But it seemed so oddly auspicious that he was a musician. I got very excited and tried to tell him that I am a sound healer but absolutely nothing we said really registered. He just wanted to show us everything in his house. He showed us pictures of his family, his father, his brother- old pictures- very old! But it became apparent quite quickly that if we could stay all day he would have been very happy so finally we told him we had someone to meet and sort of backed out the front door of his funny narrow little house. He asked when we were coming back and told us to be sure to ring his doorbell and pay him a visit when we were back! His name was Fritz. He was sweet and lovely and I'm sure if you go to Amersfoort you too could simply knock on his door and he'd let you right in!

Transformational Healing in Holland

Well, once again it has been a stretch since I have been writing. Much too long. I arrived in Holland yesterday and figure this blog will serve as one of my journals! Along with my Dream Journal and my other journal that I like to write in by hand- which also holds notes from sound healing workshops with Shyamji, Jai Uttal, Thomas Ashley-Farrand, Margalo Ashley-Farrand, Daniel Tucker and who knows what else!

Next weekend I am teaching a workshop on Transformation Through Toning, Tuning Forks and Tibetan Bowls. I will also be attending a workshop the following weekend with my Nada Yoga teacher, Shri Shyam Bhatnagar. Amazing that I have not been able to see him in the states for years but synchronicity provides me with the opportunity on the other side of the Atlantic!

I am staying with dear friends from Toronto who moved here last year. I met them in the late '90s when they were in Florida facilitating some deep process workshops based on the teachings of A Course in Miracles. After that they bought a sound table from me and hosted me for 6 weeks up in Toronto where I taught one sound healing class after another, gave many private sessions and met all kinds of amazing people.

Unfortunately I have a new computer and haven't figure out how to download pictures onto Blogspot yet. I need to find a Mac person here. So for now it will just be my random writings!

I have had a very full past few months with some wonderful sound experiences, not the least of which was a Nada Yoga: Temple of Sound workshop last weekend with Yogi Amrit Desai and Bhagavan Das that was extremely powerful. The most extraordinary piece occurred when I got back though and gave someone a treatment. I did not tell her the theme of the workshop but she received the whole teaching through the session. This is her testimonial:

My Experience with the Dance of Creation & Dissolution: Shiva Nataraja - Betsy Vaught

As I lay on the sound table with the heart opening rhythms of Jai Uttal vibrating through my body, Rosie was by my side energetically supporting me as I moved through this journey. The experiences I had opened my awareness and understanding, shifted limiting energetic patterns, and gave me insight into Satya: Truth.

The following words explain as much as they can of what I experienced, but cannot encompass the wholeness of it. I could feel my body energetically receiving the images, information and awarenesses in fully integrated form, as if a hologram was downloaded into my being, although I was able to view it in linear fashion.

Lying on the table with my eyes closed, the form of Shiva as Nataraja danced into view. I felt the energy, the movement, the creative life force flowing through the dance and out into manifestation. As the dance continued, the universe was created, and desires were made manifest. I saw, knew, understood that as I danced with Shiva/as Shiva, my deeply felt thoughts, beliefs, words, and actions came to be what I experienced as the 3-D material world. I saw, knew, and understood that I had created every situation in my life through this dance. Whatever I put energy into through my attention to it, became manifest.

In a brief instant I asked, “How do I then change the things I don’t like or want in my life?” Very clearly, I was shown that as Shiva Nataraja put his foot down and came to stillness, everything dissolved back into pure consciousness, Purusha. So it is in the stillness that the maya, the illusion of separation dissolves. It was when Shiva lay down in stillness under the foot of his Beloved Kali, that Kali was able to stop and recognize Him as her Beloved. The illusion dissolved.

And so it became clear that the opportunity in this lifetime in this moment is to consciously dance our dance of creation by choosing our thoughts, words, and actions to reflect the world we want to live in and then feel the reality, the truth of them in our bodies, dancing them into being. If we want peace, then we must live peace. When confronted with situations that are not what we want, we shift them by moving into the stillness, reconnecting with the oneness of pure consciousness, and merging our thoughts, feelings, words, attention and actions into our desired manifestation.

I must admit to being absolutely astounded as she began sharing with me the details of her experience. What I got from that is that the sounds, mantras, that we practiced were imprinted on my energy field and the experienced was transferred to her through the process of the sound healing session. And yet, she did not get my experience. She had her own experience that was completely accessible to her. I just keep learning about how this works and the endless forms it takes.

Tools for Transformation

Oh my heavens! The new year came zooming in whilst I was in throes of dealing with my son's post-surgery recovery followed swiftly by a scary fall when I arrived at my mother's house on New Years Eve day. She fell, not me. Literally within minutes of arriving at her house, bringing in our bags- she fell in front of the fireplace and hit her head, blood everywhere but Grace abounding... no concussion, broken bones or anything else... ambulance within minutes and she was patched up and sent home with 4 staples in her head. :-( Oh my poor mama! But as she has been quick to remind me every time I start to say that, how lucky she was!

I have been treating her quite consistently with tuning forks and lymphatic massage as her legs tend to swell up from arthritis and she has responded so well! Much less pain and edema seems to have disappeared for now. I will keep at it as long as I am here. ("Here" is Massachusetts.)

This is looking like the year my dreams come true. As soon as I get back to Florida I will be able to buy a harmonium which I have been wanting ever since I went to Kirtan Camp last summer. But the big news is that I am going to Holland to teach a sound healing course, March 10-11. Since I have never been to Europe before I am going to go for 3 weeks and I am so excited I can barely stand it. It was a huge plunge and I was so afraid to press the button to buy the ticket, but there was no good reason not to- and every good reason to do it! And once I did I became so excited that I am practically bursting at the seams.

I will be staying with dear friends who have a sound table and will be bringing Tibetan bowls and tuning forks with me. The workshop will be on Transformation Through Toning, Tuning Forks and Tibetan Bowls. They used to have a Course in Miracles retreat center in Toronto and I did a lot of sound healing work there in 2000 and 2002 so I am so looking forward to spending time reconnecting with them, doing lots of sound healing work and exploring Amsterdam!

In closing, here is a beautiful and empowering message by Lee Harris on the implications and possibilities of 2012. Take 20 minutes out of your busy day to soak this in. Enjoy.

Love, blessings and a beautiful 2012!

Sound Circle of Life

Listening right now to Walela singing "Amazing Grace" in Cherokee. The first time I heard it I started weeping and decided in that moment that I want this played at my funeral. Other than that I don't have too many thoughts about a funeral- but I would have one just so that I could have this song played at it! It is so beautiful.

I haven't been blogging. I miss it. I think of it just about every day. I have been spending time with my mother in her 90th year which has been an incredible gift for both of us. And then unexpectedly my 33 year old son had to have surgery to remove some scar tissue in his small intestine from Crohn's Disease. The surgery took a lot longer than they expected and his healing is slower also than anticipated. So I have been very much dealing with that, plus my mother- and Christmas around the corner. I am so grateful that I am in New England to be with my son while he is going through this.

And there is the grace! "I do not know what anything is for."

The Amazing Talent of Alice Coltrane

Clicked to some great link online just now which opened up a world of bhakti and in the middle of the page was this wonderful piece by Alice Coltrane. God how I love her music. Her "Radha-Krsna Nama Sankirtana" was one of my all-time favorite albums years ago. Played it til I could play it no more. Would often listen to it over and over. I ache sometimes to be able to hear it and chant along with "Govinda Jai Jai" and "Prema Muditha".

I think the couple my ex-husband and I lived with off and on must have had the album with this title track because when I heard it tonight I knew every note of it and it resonated so deeply within me. So interesting to hear this music from a time when I knew nothing on a conscious level about sound healing and have the awareness of how deeply healing this music was for me.


Sound Sculptures

For the past two weeks I have been working pretty intensely, as much as I have time, on my Healing Sound Garden website www.healingsoundgarden.squarespace.com. I have been exploring all kinds of possibilities for sound sculptures and outdoor instruments. This morning I ran across this pretty wild sound sculpture. Not suitable for an outdoor sound garden but nonetheless, very cool!

A Sonic Treasure

Julian Treasure is my great discovery of the day! I stumbled across this video online today and was so grateful for this man's understanding of sound, how powerful it is, how it can affect us both negatively and positively- and the clarity of his expression. He talks about ways in which we can use sound to enrich our lives and things to be aware of to lessen the potential damage of certain sounds and modern technology.

One of the things I loved that he talks about is how we are developing a sort of dissociation (he calls it "dislocation") between what we see and what we hear- ex. being overuse of telephones. We are constantly "inviting into our lives the voices of people who are not present with us"- we take this for granted and in fact many people today are really addicted to their cell phones.
Makes me think of a song by Greg Brown.


I also found the information about the compression of sound through the use of digital recording, mp3 players, etc. very interesting- that compressed sound makes us tired and cranky because our brain has to work so hard to fill in so much of the sound. Fascinating, and of course it makes perfect sense, given how incredibly nurturing the "right" kind of sound and/or music can be, whether it is natural ambient sound from water, birds and insects to a live concert in a hall acoustically designed for optimal music appreciation.

The right kinds of sound and music feed our brain and nourish our whole being.

Adrian Belew Interview


This is an extremely interesting interview with Adrian Belew, the brilliant guitarist who has played with some of my absolute favorite bands of all time- King Crimson, Dave Bowie, Frank Zappa and the Talking Heads- and no doubt many many more. I love this though because he talks about all these bands that were part of my formative musical background. And all of this music had such a huge influence on me, literally a lifeline during really tumultuous times.

Before I went away to boarding school my brother gave me a KLH stereo and every day I would come home, or go to my dorm in school and lay down on the floor with my head between the speakers and let the music take me away. That music was so full, so rich, so subtle and so powerful and I see how much I have taken from it in my Sound Journeys- the ability to combine sounds that take the listener to a different realm. I really never thought about it in that way until tonight.