A very short post today to say that the weekend's workshop went well- 6 people yesterday and 9 today- and it seemed that everyone got something that they felt they could take home with them at the end of the day. Two things I endeavor to share in a workshop- a sense of safety and the presence of joy.

One magic moment- at the end of one of our sound practices, as we were doing some breathing for centering ourselves back in our bodies a train went by. I suggested they listen deeply to the sound of the train with all of its overtones and breathe that sound into their being. It was full of beautiful sounds. Paul said he would never hear a train the same way again. Now he would listen. That was a gift.