What is Courage?

I was driving through Long Island today and had such an interesting experience. I was going to a very high-end spa that had a collection of my singing bowls there on consignment. They hadn’t sold any in a long time and hadn’t kept a good record of what they had sold, so I was going there to see what bowls they had left and get it all straightened out.

So, I was driving along and began feeling very strongly that this was a place I did not belong, that I was an outsider. I was quite overcome with the sensation and I also became aware of the familiarity of it, going all the way back to the terror of my first day of kindergarten and all the years in elementary school when I didn’t “fit in”. I thought about how much fear I had had growing up and all the things I didn’t do because I was too afraid- that I would be laughed at, that I would fail. Not applying for art school, A) because if I did a portfolio they would see that I couldn’t draw and B) because I was afraid to get on a plane to fly wherever I might have to go to visit. Blindly diving into relationships because I was afraid of being alone, relationships which were doomed from the start because they were only a reflection of my own codependence and fear.

Drinking and drugging actually helped me plow through some of those fears at times in my life- but of course they had unfortunate and disastrous effects in other ways as I then threw all caution to the wind. But my early life was pretty much ruled by my fears. Every decision I made, or didn’t make, was born out of fear for a very long time.

I’ve thought a lot about this lately because I did eventually come to find my power. I came to find my center. I found much of my inner strength and connection through sound healing practices that I have discovered along the way- particularly those that helped me to access my voice. I also have made choices in more recent years that caused me ultimately to be alone. It hit me recently that one of the gifts of that, unbeknownst to me at the time, was that I learned that I could move forward and be strong and creative and successful on my own- that I was actually quite capable of taking care of myself.

Today my experience of myself is that I am a strong and powerful person and I love who I see when I look in the mirror. When I am unsure on some level, I am able to ask for help and not hide my fear or doubts. It hit me today that courage is not something we are necessarily born with. I certainly wasn’t. I think I have always believed that courage was an innate quality in certain more fortunate people. But today I realized that real courage is being able to accept and acknowledge our fears and to keep moving forward in spite of them, not to be held hostage by them.

Gardening and Grooving

It’s been a very intense year so far. Every day i want to write and I have had some frustration with not being able to post new pictures on my computer. Long story- not interesting to anyone, I’m sure! So we’ll just glide right past that. Update- problem solved

So where am I right now? Here’s a quick update. I fell in love.*

And now it’s September and I fell out of love. Okay, back to what I was writing two months ago.

My son Moose and his wife Jenny had twins- Ruby and Wren- on December 26. They came home from the hospital at the end of January a couple of days before their official due date of 2.22.22.

I drove back and forth to Rhode Island and Maine 3 times between October and December… and then a 4th time in April for my brother Tim’s funeral after he died from Covid.

Tim on the far right, 1972, with our younger brother Peter at the helm (age 15 at the time and youngest crew member) during transatlantic to Kiel, Germany for Operation Sail, aboard the Black Pearl.

A week after Tim’s funeral I flew out to Minneapolis to meet my granddaughters, Ruby and Wren, in the sweet pink baby flesh! They were 3 months old and it was the perfect balm after losing my brother- not that it could make up for it, but it certainly softened things a lot and nurtured my soul.

Oh, did I mention I had an appendectomy? February 22, the same night my brother Tim was put on a ventilator. Ugh, not a good night. The night before I was probably the sickest and most scared I have ever been in my adult life, vomiting violently to the point I thought I was actually going to suffocate as I was unable at times to even get a breath. it was horrible. Anyway, I got through it and felt a thousand times better after the offending organ was removed! But an emotionally challenging time as Tim was also clearly not recovering from Covid the way it was anticipated.

Next? May rolled around and I went to Florida to do 3 Healing Sound Journeys- the first public events I had done since the start of the pandemic! I have LOTS more to say about that trip and the things I learned about my work, all (or most) of which I am saving for another post. I will post a groovy picture here though!

Instruments set up for a Healing Sound Journey at the Temple of The Living God in St. Petersburg, FL.

And then it was June- which is when I started this post! A trip to Haris Lender’s Yurtananda, her very groovy retreat in the hills of Virginia down the road from Swami Satchitananda’s ashram in Yogaville. She had just completed a beautiful outdoor music stage and invited me up to do a Healing Sound Journey outside in the woods with the birds and the bees and some trees- and a few people too! She was unquestionably the hostess with the mostess and it was a wonderful time!

For those of you who are on Facebook, here is a link to a short video that Haris took. Unfortunately there is no other access to it. To watch video click here.

And that’s all for now- almost! I got back home and was able to do a bit of gardening- put in a sweet little herb garden… planted 3 kinds of thyme, rosemary, lavender, parsley, echinacea, mint, catnip, lemon balm, lamb’s ears, kalanchoe and a gorgeous orange canna.

I also managed to find time for a bit of artistic expression (besides cooking, music, sound healing and gardening) and I did this collage on canvas which I think is my favorite to date. So, I’ve caught you up to June with many gaps but I’ll leave you with this image. More to come.

Creativity- I AM Processing the Process

About 3 weeks ago I ordered Seth Godin’s latest book The Practice: Shipping Creative Work. Subsequently I ordered a copy for my son Benjamin and the following week for my son Namdev as we decided to join together in our own private familial motivational group. I talked about this in my last post.

I AM= Inspiration, Aspirations and Motivation. Since I am somewhat the ringleader for this little brainstorming group I definitely need to see the places where I fall short of really stepping up to- and into- what is available to me, in terms of my own work, my own creativity, my own process. Now that all three of us have the book I have no excuses but to start reading it- which I did late this afternoon.

I have certain ideas about how I want to move forward with my work but they require a serious amount of rethinking my approach in this time of Covid- and the fact is I have done plenty of rethinking and come up with what I believe to be some good ideas. So what is holding me back? Why haven’t I moved forward on more of my ideas?

One thing I am becoming aware of is that it is easier to be accountable to another person than it is to myself. If someone else asks me to do a Sound Journey or teach a workshop I am there. When I have an actual space to work out of where physical bodies are going to show up, that too is very inviting to me. To show up online feels very raw- somehow it’s as if the bodies create a buffer or a sense of safety. How do I move past that? Just do it- differently. Putting off writing a blog post because suddenly my computer won’t charge? (Yes, that is my current situation.) Too bad! Write it on your phone. Okay, I AM.

Being accountable to one’s own self- that seems to be a big part of the challenge. Hence the I AM Group- and I get to help somebody else while I’m helping myself.

Outsider Art and Music- Adolf Wölfli

“Outsider art, synonymous until the 1980s with art brut, any work of art produced by an untrained idiosyncratic artist who is typically unconnected to the conventional art world—not by choice but by circumstance. The “classic” figures of outsider art were socially or culturally marginal figures. They were usually undereducated; they almost invariably embraced unconventional views of the world, sometimes alien to the prevailing dominant culture; and many had been diagnosed as mentally ill. These people nevertheless produced—out of adversity and with no eye on fame or fortune—substantial high-quality artistic oeuvres.” ~www.britannica.com~

I have spent most of the day reading about and poring over the life and work of Adolf Wölfli (1864-1930)- an artist who just came to my attention this morning. Initially it was the musical notation embedded in the artwork that grabbed me- the particular image that I first saw was so intricate that I thought it must be a fresco on the ceiling of a huge building. No, he would not have had access to a ceiling as it turns out- just paper and colored pencils. He was so prolific that by the time of his death the volumes filled with his autobiographical writings and artwork stacked one atop the other stood almost 6 feet high.

My friend who had posted the original drawing that had so enthralled me did not know the location of the particular piece of art and thus began my journey. I was soon in tears seeing the genius come to life- his early life was plagued by misery with the death of his parents, followed by abuse in foster homes, time spent in prison as he grew more violent and ultimately the last half of his life spent in an institution.

How could it be that I had never seen his work? In his lifetime, the last 35 of which were spent in a mental asylum as a patient suffering from schizophrenia and severe hallucinations, he composed an imaginary autobiography of over 25,000 pages of art, poetry and musical notation in which he is the sole traveler, transforming a childhood of misery into one of magic and adventure.

The musical notation in his artwork initially appeared to be decorative but was in fact playable. Apparently he would sometimes play it himself with a paper trumpet he had made. You can listen here to his musical cryptograms analyzed and played on the violin by Baudouin de Jaer. They are lyrical, mysterious and beautiful: Analysis of the Musical Cryptograms of Adolf Wölfli.

I am also posting a fascinating article of a summary of the life of Adolf Wölfli with many more pictures of his art included. Adolf Wölfli by Paul Greer, originally posted on March 25, 2014.

Die Skt-Wandanna-Kathedrale in Band-Wand, 1910

Musiknotation, 1930

General View of the Island Neveranger, 1911

Ah, synchronicity is a beautiful thing! My friend Keith Bernard, who posted the original picture this morning that led me down this path of discovery, just sent me the photo as I was about to publish this page!

Circumscribe… (unable to find a date for this work)

Circumscribe… (unable to find a date for this work)

Input vs Output (Too Much Information!)

Oh dear- where have I been? Clearly not here. Not for lack of wanting to be here and post- literally every day I think of it and of all the things I want to share… But lord how fast the day gets away from me! Something hit me between last night and this morning having to do with the awareness of what happens when I get on the computer even with the best of intentions. I plan to write- a blog post, an email, a letter, a class description, whatever- but I get so quickly distracted by all the information coming at me that I lose focus almost immediately. And what I am realizing is that currently the information I am taking in is totally overwhelming that which I am putting out. I am drowning in information! I don’t think it is very different than the concept of “calories in, calories out.” If you want to lose weight you need to expend at least as many calories as you are taking in. If I want to be productive I have to limit the amount of information I am taking in and balance it with an output of energy and creativity.

There are other things I want to do with my day as well in terms of creativity- writing, painting, making jewelry- and always the everpresent sound work. I have instruments I love to play and practice including (but not limited to!) harmonium, banjo, guitar, and all of my sound journey instruments- Himalayan bowls, gongs, etc. I have also been in the midst of figuring out how to translate some of my work to Zoom which has been an interesting challenge that I think I have almost figured out. I just need to do a few more tests.

I have just become a member of a new holistic wellness group online that I am excited about and which looks like it can lead to some great possibilities for expanding my reach. I am still excited about the new opportunities and awarenesses that have come about due to Covid, for example teaching classes online- something I had never considered until very recently. It has led to a new level of creative thinking that I feel is a real gift among the challenges that have been put before us all in so many ways. I recently bought several mics, a mixer and two new sets of headphones- one wired and one wireless- which is a whole new level of working with technology for me. I am looking forward to seeing what comes out of all this!

I had the thought of The Police song “Too Much Information” from their album Ghost In The Machine in my mind but when I revisited it the original version it felt way too abrasive (maybe it’s just too early in the morning). Then I found this great live version which starts off with “Lazarus Heart” and then morphs into “Too Much Information”- well done!

SMiLE!

This morning someone sent me a wonderful song (Vege-tables) by Brian Wilson which led right into this incredible brilliant joyful and heartwarming full live performance of his 2004 album release, SMiLE (begun in 1967). I had no intention of watching a music video first thing in the morning but with the opening notes I was hooked. I went into my kitchen, turned my Bose Bluetooth speaker up high, cleaned my kitchen and danced and sang- and decided I should start every day dancing! But seriously, this is brilliant- complex beautiful arrangements that could only come from the musical genius of Brian Wilson. Turn up your speakers and SMiLE!

Chill Out With Some Ice Music

A friend sent me a link today about ice music in Lapland. I posted about the Ice Music Festival in Norway a few years ago when I first came across it. The visuals and the music are both stunning. There’s not much I can say- it’s all here.

I don’t think that it is true that there is nothing new under the sun- or in this case, under the ice! Every moment is new and so whatever appears in the now is new. And there seems to be no end to the creative spirit and inspiration that continually uncovers, explores and creates new technologies and methodologies which give us a whole new way to experience that which is known or familiar to us in other ways.

Check out this link to the Ice Music Festival in Norway- click here.

TB Cello

If you know me and have seen some of my past entries then you may be aware that I totally love Mike Oldfield and think he is one of the most brilliant composers on the planet today. Not sure that I need to say anything about this. Mike Oldfield’s “Tubular Bells” played on cello… it’s freaking brilliant. The only bummer is that you don’t actually get to hear the tubular bells at the end- but I was actually smiling listening to this as much as I do when I hear the original. Also I think as much as it is an extraordinary musical composition, a large part of the impact in this case is actually the visual aspect- watching him play and doing the looping. It is very cool… and a really interesting backdrop as well.

Sarasvati, Mike Oldfield, Creativity and Healing

Sarasvati, "She Who Flows", is the goddess of creativity, wisdom, intellectual pursuits, the arts and sciences, music and language. She is the one we can invoke before we begin any creative project.

This is a great little clip of Mike Oldfield, maestro extraordinaire, discussing his creative process. I love the how he talks about the germination of an idea.

And just for the fun of it I am posting another great song of his (what has he done that isn't great?) that isn't always associated with him- but in fact he wrote it (NOT Hall & Oates as some folks believe). This is the original version on his album "Five Miles Out" (Maggie Reilly on vocals). If your only association with Mike Oldfield is as the composer of "Tubular Bells" this one may come as a surprise- but really, he is a musical genius and full of surprises.

And now, if I have your full attention, turn up your speakers, lay back and listen to the full recording of "Ommadawn"- total gorgeousness and brilliance! Talk about sound healing! I used to listen to this endlessly. It's over 40 years old now and has lost nothing over the years- still just brilliant and beautiful. I know every note by heart. It was music to disappear into when life got to be too much... This is one of those albums that could always bring joy to my heart and peace to my mind.