Sarasvati, Mike Oldfield, Creativity and Healing

Sarasvati, "She Who Flows", is the goddess of creativity, wisdom, intellectual pursuits, the arts and sciences, music and language. She is the one we can invoke before we begin any creative project.

This is a great little clip of Mike Oldfield, maestro extraordinaire, discussing his creative process. I love the how he talks about the germination of an idea.

And just for the fun of it I am posting another great song of his (what has he done that isn't great?) that isn't always associated with him- but in fact he wrote it (NOT Hall & Oates as some folks believe). This is the original version on his album "Five Miles Out" (Maggie Reilly on vocals). If your only association with Mike Oldfield is as the composer of "Tubular Bells" this one may come as a surprise- but really, he is a musical genius and full of surprises.

And now, if I have your full attention, turn up your speakers, lay back and listen to the full recording of "Ommadawn"- total gorgeousness and brilliance! Talk about sound healing! I used to listen to this endlessly. It's over 40 years old now and has lost nothing over the years- still just brilliant and beautiful. I know every note by heart. It was music to disappear into when life got to be too much... This is one of those albums that could always bring joy to my heart and peace to my mind.

Ideas and Inspirations

Inspiration: go to bed earlier so I can get up earlier in the morning since that is my most creative time.

Idea: A summer solstice party- Kirtan, Cookout and Croquet. This is definitely going to happen! Most likely Sunday, June 25 at 4 pm. :-)

Inspired Idea: Kirtan Kindergarten! For folks who want to get together for to share, learn and teach their favorite chants or ones they have perhaps never heard before!

Idea: Make short weekly sound meditation videos.

Inspiration: Finish sound healing book!

Idea: Make smaller workbooks for different courses.

Inspiration: Ongoing sound healing meditation group

Inspired idea: Offer one on one sound healing retreats... Very healing!

Idea: Advertise sound healing sessions to Airbnb guests

Inspiration: post post post (thank you Sparky!)

Inspired Idea: Monthly workshops- this is a must!

Idea: Make video of a sound healing session complete with inner vision

Now: Sleep sleep sleep... Goodnight...

Words of Love and the Land of Nod

 

I have not posted as frequently lately, but that is because I have spent so much of time actually immersed in sound that I have not had time to write lately!

These tools are so powerful. I have been doing this work for so many years and it never ceases to amaze me. Today I gave an oncology patient a session with the tuning forks and she had a really great experience and felt wonderful afterward.

Last night I was up very late going through old journals reading testimonials from 1995 when I first started working with the Dreamweaver vibroacoustic environment all the way up to 2011- the last year I had the sound healing center.

Here is a very short one from a 7 year old girl who had a five-minute session about 20 years ago:

"Rose,

I was around a wall but the people were out side.
I was dancing inside the wall.
Thank you"... /

So cute!

Another from 1999:

"Rosie,
The loving healing you offered me was just what I needed. The earth toned embryo at the end will stay in my mind's eye forever.
I feel reborn!
Thank you for your love and unconditional healing"...

And a very sweet poem that my friend Joyce was inspired to write after her session a few years ago:

"Now I lay me down to breath
      Search my soul for what it needs
As sound is seen
And vision heard
      I soar within
            On God's word
                    Truth is there
                    My spirits free
      Please come back on earth with me."

Two nights ago I couldn't get to sleep so once again I decided to use the brain tuners, which have never failed me yet. Same old story- I tapped the fundamental and the one that goes with it to create a delta frequency and sure enough about 30 seconds later I put them down on the bed next to me and went straight off to sleep!

Sustainable Healing

Great day today! Gave a talk and a sound journey to a group of high school students at The Greene School in West Greenwich, RI today. What a cool place- I wish I could have gone to a school like that. The class was a group of seventeen 9-12 graders who are taking a week-long intensive on Sustainable Healing Modalities- and a few other students and faculty who stopped and listened on their way through the room to wherever they were going. They started the day off with yoga and then got me! Which basically meant they got to zone out on some really cool sounds for an hour- not a bad way to start the day.

Beyond Relaxation... (Would That Be Dead?)

I missed a day. I was falling asleep at the computer last night!

Great turnout and a very warm and positive response for the Sound Journey at the Yoga Center of Newburyport on Saturday night. No one signed up for Sunday's workshop so I had a day off and a chance to visit with a dear family friend who was also very close with my mother and that was lovely.

Sunday afternoon, because I was free, I was able to go to Newport and hear my brother play for a while at the Wharf Deli and then have dinner with him and his girlfriend at the Black Pearl. So everything worked out beautifully.

When I finally got home yesterday I was so beat that I didn't even unload my car. I was going to do it today but was procrastinating- all for the good as it turned out! This evening I received a call asking if I would be available tomorrow morning to do an hour long sound meditation for a group of businessmen who are in Newport for a yoga retreat. Actually they are combining work and retreat- apparently meditation and sailing in the morning followed by an afternoon of business meetings! So... the morning sound meditation will serve them very well- and I am so happy that I hadn't already unloaded the car only to have to pack it back up again!

Yesterday morning I woke up around 6 a.m. at Marnie's house in Ipswich and decided to listen to the Sound Journey that I had recorded from the night before. I have recorded many sound journeys on my iPhone and am always astounded at the quality of the sound- yesterday was no different. I turned on the recording and lay in bed and went into a deeply relaxed meditative state and eventually into dreaming. I only remember the last part of the dream- I was with another person and suddenly realized that I could not breathe. I was struggling to get a breath or to let the other person know that I couldn't breathe but I couldn't make a sound. In my mind I said, "Shit. Shit. Oh shit," and then woke myself up with a startling snoring gasp for air! I had gotten so relaxed from the sound journey that I had actually stopped breathing! I'm not sure if that goes beyond therapeutic relaxation but when I did wake up I felt fantastic. Fortunately when I do Sound Journeys for others they have me to guide them back into their bodies!

God Is Not Throwing Dice

It was a toss-up between this and "My Body is a Cage." I have had a full day of music and a certain amount of catharsis due to the songs my friend Paul was choosing for me this morning. Three in a row by Peter Gabriel- this one, then "I Grieve" and finally "My Body is a Cage". I finally told him I needed a break and couldn't spend the whole day catharting!

So, after that we did some ordinary mundane stuff, I cooked dinner and tonight I set up instruments for tomorrow's workshop on Expressive Arts Therapy and Sound Healing. I took a picture but sadly can't seem to upload it onto here. I have a friend I met the last time I was here who is also a sound healer and has a nice collection of instruments- some beautiful Himalayan singing bowls, rattles and flutes plus I brought a few bowls and a bunch of tuning forks and a couple of other small things. Paul and Jane have a Freenote they brought from me years ago and some other exotic instruemnts as well.
At the end of the day I had a very nice assortment of instruments that all sound really well together.

(My apologies that I can only post old pictures from this blog right now.)

 After getting all that organized Paul put me on their Somatron sound table, which he and Jane bought from me 15 years ago when they hosted me in Canada, and played "My Body is a Cage". Totally amazing and so nice to have someone give me a mini-treatment on the table. It has been a long time.

Oh, and one more crazy piece of synchronicity- someone called Paul today to make reservation for tomorrow to stay here via Airbnb. It turned out upon talking to him that he is a sound therapist and has a sound healing center in Rumania! He is coming here with his wife and child tomorrow and bringing a bunch of instruments with him! What are the odds that there would be two of us here at the same time? He was as blown away as we were when Paul told him that I was here and said that when these things happen it is clear, as Albert Einstein said, that God is not throwing dice.

That on top of the question Paul and I have been discussing about why I am really here, since no one was signed up for any of the workshops before I got here. Paul has said several times that obviously I am here for a reason- we just don't know what it is yet. Now people are slowly starting to come out of the woodwork!

Connecting With Clay Through Sound

Still getting back in the swing of things after a week of intense pain, then sudden almost miraculous relief, followed immediately by having a group of 5 ceramic artists stay at my house last night. Two of them are my dear friends Devin McDonald, ceramic artist extraordinaire and Brian Ransom, musician, ceramic artist and maker of exceptional ceramic instruments. The other three were Brian's top students at Eckerd College. They were all up in RI for the NCECA Conference.

The visit was wonderful although I was in too much pain up until yesterday to be able to attend any of the conference other than one opening last night.

Below is video of Brian Ransom, Barry Hall- author of From Mud to Music, his wife Beth Hall and Eric Peterson playing an assortment of ceramic instruments at a show in Highlands, North Carolina. Unfortunately when I filmed it I didn't realize I couldn't zoom in and out without the camera muting, so there are some interruptions but it does give you a good idea of the variety of instruments and the beautiful sounds that are possible when such talented people are playing them. All of the instruments were made by the musicians.

And on that note, here are a few pictures of one of Brian's students who totally connected with an udu I made in Brian's studio a few years ago! An udu is a ceramic vessel originally made to carry food or water but which doubles as a percussion instrument with a unique sound reminiscent of Indian tablas.

Udu in the making- Rosie Warburton

Sound Still Heals!

This is going to be abbreviated so that hopefully it is posted before midnight! Celebrated my 60th birthday today with some dear friends at a great restaurant  (Cav) in Providence. Rough start though... woke up this morning with a terrible pain in my side and my back. Did not want to have to cancel party which has been postponed numerous time over past two months due to various other people's illnesses, inclement weather (that means snow, and lots of it!) and who knows what else.So tonight was the night.

I knew it was digestive, after eating popcorn at the movies last night and then following it up with corned beef and cabbage when my friend Lynda and I got home at 10:30 craving something with protein. As it turned out, that was not the best choice! What to do? Sound healing. Took my pendulum and made a little map of what possible organs it might be. My hope and suspicion was that it was intestinal but the location of the strongest pain said it could be kidneys. This was all after I had taken various supplements to get things moving, had cranberry juice mixed with black cherry juice for sweetener and some water. The pendulum went straight away to large intestine. Whew- I knew at least that was manageable. I was praying it wouldn't go to kidneys, a much bigger problem.

Then I made another map of the all the different notes of the chromatic scale. I had never done this before. It was an experiment. I thought perhaps I could see if there was one particular frequency I needed. The answer (according to the pendulum)? F#, unequivocally. So the first thing I did was get a crystal bowl that was a very pure F# and play that for a few minutes. Then I went and got my set of Fabien Maman's tuning forks which is also a chromatic scale and designed to be used on the body. I tapped the F# and placed it on the area in the front of my abdomen that was hurting and got Lynda to do the same on my back behind my lower left ribs. The pain began to decrease in intensity.

We carried on this way for a while and then it occurred to me to go on the Soundweaver (vibroacoustic sound table within a copper dodecahedron) with Boris Mourashkin's music. Boris is a dear friend and a Siberian sound healer who completely healed himself of severe chronic pain from a very serious car accident with the use of his own musical compositions. I know how powerful and effective his music is. By now the pain was already starting to decrease and move around. I went on the Soundweaver and listened to a 20 minute recording from his CD "Points of Light." I didn't experience any pain while I was on the table and clearly when I got off it had dramatically subsided, if not gone away altogether.

Rosie Warburton, Boris Mourashkin & Linda Romero at the Sound Body Wholistic Health Center, St. Pete, FL c. 2005.

Ginger tea and followed by some jook- good to go! Wonderful birthday party tonight- no pain! Sound still heals.

Ceramics, Gratitude, Sound and Blogging (Not Neccessarily in That Order)

The next week is going to be crazy busy for me with a house full of guests. My good friend Brian Ransom, maker of ceramic instruments extraordinaire, is coming up from FL with 3 of his best students for the NCECA (National Council on Education for the Ceramic Arts) Conference- , which is being held in Providence this year. They are all going to be staying at my house and we will be spending a lot of time in Providence listening to talks, going to different shows, etc. and I know I will be very preoccupied with that and making sure that everyone is comfortable, etc.

This weekend I have another dear friend visiting for the weekend to celebrate my 60th birthday with me- which we have been trying to do for the last two months but the stuff of life kept getting in the way.

That being said I know that I am going to have very little time to write so I am thinking about how I want to proceed in the coming week so that I don't lose my momentum. What is coming to me in this moment is simply acknowledging some of the things I am grateful for in my experience of sound and music in my life.

Deity of Sound- Brian Ransom

Deity of Sound- Brian Ransom

"All things hollow, or those that are in the form of a vessel, we humans among them, have the capacity to resonate." ~Brian Ransom~

Today I am grateful for the opportunity to work with oncology patients through the Integrative Care Program at Women & Infants Hospital. I feel so incredibly fortunate and blessed to have been given the opportunity to work with these women of all ages and their caregivers, some currently in treatment, some survivors, all grateful and proactive about their health and welfare with amazing attitudes and commitment.

Peace Through Music

Things are revving up and my mind is full. There are so many things I want to write about, to say, to share, about the incredible power of music as a healing salve for the soul that my mind becomes so full I don't know where to begin sometimes. A little while ago I sat down at the computer to write and decided that I would use my alpha tuners (part of the brain tuner set) just to quiet things down enough and see where the next thread of creativity would take me. Well, the tuning forks are sitting on the desk next to me unused.  As soon as I opened up my computer this video came up and I found one more poignant, heart-rending story.

Here's Part One:

 

The comment below the video on Facebook struck an uncomfortable chord in me. "Never judge a book by its cover." I wondered why anyone would assume that a homeless person doesn't have as much talent, brilliance or skill as the next person.

And now... Part Two:

I love this. This video moved me to tears. I love the sound of his voice when he talks about what music means to him- and his awe at being able to sit at a grand piano, his dream. What does it mean, that a homeless person, who may have actually given up their dreams long ago, who will very likely live on the streets for the rest of his life, who is aged far beyond his years, has a dream suddenly come true- not by his own doing but by some grand and strange orchestration of the universe? Or was it by his own doing? Was it the power of his intention? Did his dream still live inside of him, in spite of his outward circumstances, deep within him still living and breathing a quiet life of its own with enough power to create a perfect moment, a manifestation of his heart's desire?

Is it really "a sad reminder that beauty and promise can be found anywhere"? Not to me. It is a happy and glorious reminder. No, his story is not happy but there is such beauty here and it speaks once again to the power of music because it is always where we are in the moment that is important. There is no point in projecting about where we are going to be or what is going to happen- the doomsday prophecy that this moment is not going to last. There may not be another moment. Any moment can be our last. These moments are precious- these moments where we transcend the confines of our life, our beliefs, our dis-ease, of gravity, of whatever is binding us. Music has the power to break these bonds- if only for a moment, but in that moment we know that there is another possibility and another reality. "It's like, you're playing... but, you forget yourself." And that is when you know peace.

Moving Forward

I am very happy and grateful to be feeling relatively settled in my house so that every day now I get to spend a fair amount of time either playing music or doing something related to sound healing- instead of just unpacking and organizing! One or two days a week I am off to South County to give massage and sound healing treatments to oncology patients, which is really an incredible gift for both them and for me.

Today I spent several hours practicing my harmonium, combining a couple of different chants to Shiva, the transformer, for the yoga and chant class tonight. The icicles are melting, spring is around the corner and with that transformation is in the air! I am starting to figure out the chords with relative ease now which is really a big step. Also, for some reason that I don't really understand, my guitar playing seems to have improved dramatically recently even though it seems like I don't play that much. I feel like it has something to do with the pretty constant immersion in some form of sound that, even though my actual technique isn't nearly as good as it was when I was younger (since I took about a 15 year break from it), my sensitivity to sound has greatly increased and by virtue of that, so has my creativity. Whatever it is- I'm liking it!

Sarasvati, She Who Flows

The goddess Sarasvati is the Hindu deity of learning, creativity and knowledge- the goddess who revealed language and writing to man. She is the consort of Lord Brahma, the creator in the Hindu trinity. In the Vedas, Sarasvati is personified as a river goddess. At one time the Sarasvati River was the greatest river in India, originating in the Himalayas. The goddess Sarasvati is "She Who Flows." All of the creative endeavors that flow through us are through the grace of Sarasvati. When we begin any creative project it is helpful to invoke the Mother Goddess of art, music, language, learning, literature, science. Her flowing energy purifies our mind and provides the stream of inspiration just as the water cleanses and purifies the earth and our bodies. She is also called "She who dwells in sound."

Today I spent the afternoon practicing the harmonium, singing sargam, and practicing a Sarasvati chant in the "bilawal thaat"- which, in Indian music, is the equivalent to the Western major scale.

Here is a beautiful Sarasvati raga by my teacher Silvia Nakkach. Enjoy!

Now It's My Turn! (or What I Am Taking From "Your Turn Challenge")

Today is the 40th day of My Turn Challenge. It became "my turn" when, after 7 days, the official "Your Turn Challenge" was over and I decided to keep going, committing myself to shipping every day which, for me, means writing a blog post every day.

In the ancient Indian healing science of Ayurveda, it is said that it takes 40 days to break an habit, change a habit or create a new habit. Although it takes 21 days for a habit to create new neural pathways in the brain, it actually takes 40 days for those pathways to become fixed as a new habit.

I feel like I'm well on my way with the commitment to keeping up with my blog and believe it or not, my life is changing because of it. I wake up in the morning thinking about what I am going to write and can't wait to get to it. Last night I didn't get my blog posted until something like 11:53 pm but I still got it done before I turned into a pumpkin!

The word "practice" comes to mind. This is a practice. I am practicing essentially to become a bit more structured, a bit more disciplined, so that I can continue to make room for all the things I want to do, create, and accomplish- on a daily, weekly, yearly and lifelong basis- different levels of goals.

Yesterday I decided to add a new My Turn Challenge to my day and I have committed to doing a simple yet powerful group of exercises every day for 7 days- The Five Tibetan Rites of Rejuvenation. About 12 years ago I did them consistently for two months. I began to feel very positive changes in my physiology after as little as two weeks and I would have to say that after two months the change was quite dramatic. Then one day I had a bad fall playing tennis a little too ambitiously, damaging my wrist and my knee, and I never got back to practicing the Five Rites consistently again. I do them sporadically, once very few days or weeks, usually when I have some sort of pain in my body which they typically seem to relieve quickly. I want to do them, I know they work wonders for me but I don't. What's up with that? Who knows... I don't need to figure it out- I just need to make a change.

Yesterday, waking up with a pain in my neck from carrying wood, I decided it was time to do them and then I thought, "Well, what if I just commit to doing them every day for a week just like I did with blogging?" Start with a simple doable goal. So that's My Turn Challenge for this week. I'm off and running with the blogging- I won't let go of one to pick up the other.

I also just started a book that my therapist recommended to me- Vinegar Into Honey by Ron Leifer. I was talking to him yesterday about the challenge of finding time to read during the day. Why should that be a challenge? I love to read but of late it is. I start to read just before I go to bed when I am so tired I can't read more than two pages typically! It suddenly occurred to me that I could use the My Turn Challenge idea for this too and I decided that when I wake up in the morning- before I check my phone for messages, emails, updates and suddenly discover an hour has gone by- that I will pick up the book and read for at least 15 minutes. Then I can get up do "The 5 Tibetans" (which is exactly what I did this morning- Day 2 of Tibetan Challenge).

One of my bigger goals is to finish writng a book on sound healing that I started well over ten years ago. What I am anticipating is that by getting in the flow of writing in my blog on a daily basis, very soon I will get back to writing something every day in my book and one day in the next year or so it will be done, completed, finito!

The working title, by the way is Sound Possibilities: Restoring Balance and Harmony Through Sound and Music.

Oh and by the way again- I am very excited that I have gone from typically less than 20 page views a month on my blog to 129 yesterday!

So again, a big shout out to Winnie Kao, creator of Your Turn Challenge, and Seth Godin whose work was the inspiration behind it, to all my Facebook Your Turn Challenge new friends, supporters and motivators who on some level I answer to every day and look to for continued inspiration. Also to all the people, friends known and unknown, who "like" my Wholistic Sound Facebook page, who are members of my Sound Body Wholistic Health Center Facebook page, who read this blog, who come for sessions, workshops, sound journeys and meditations and to my four amazing sons- Namdev, Moose, Ben and Nic- who I believe have all come to appreciate that I am always pushing the envelope and know I will always support and encourage them when they want to do the same, do something daring, think outside the box, take a chance, step into the unknown. I love you guys!

Whiplash (When Making Music Isn't Fun Anymore)

Just got back from seeing the movie Whiplash. Pretty rough. Brilliant acting, excellent music.  I hadn't heard of it til I watched the Academy Awards a few nights ago and knew I had to see it. JK Simmons is an amazing actor. I have only seen him in roles where he was loving, kind, gentle, sad- all the sweetest sides of being human. In this film he is utterly abusive, cruel, shaming and humiliating his students, ostensibly to push them toward manifesting their potential for greatness, if it is indeed there. The obvious question, does the end justify the means?

I have strong opinions about that due to my own past history. I once lived with a man with that type of personality- a rage-aholic and perfectionist to an extreme. He was the symptom for my self-loathing at that time in my life. It did not make for a happy household and I think took years for my sons to get over (think This Boy's Life)- in truth I think that it's nothing short of a miracle that they have turned out as amazing and functional and healthy as they have. They certainly had their work cut for them.

As for me, I eventually bottomed out on self-abuse (which is really how I see that relationship) and with a lot of work and commitment to myself, initially through the 12 Steps, then (and now) A Course in Miracles and a lot of transformational sound healing work I learned to forgive myself and eventually to love myself.

The gifts that came from that journey are that today I have a wonderful loving open relationships with each of my sons and that my understanding of low self-worth, lack of empowerment, and issues with addiction and codependence have made me a very sensitive healer. In my work, the most powerful thing I can offer to anyone is a safe space where they feel nurtured and free to be the fullest manifestation of who they are for the period of time that they are on the table- whether it is happy, sad, vulnerable, hurting... whatever. The sound and music assist in creating that space but ultimately the task lies with me and the space and intention that I hold and that the client and I co-create together.

So there were gifts. Do I think that justifies how those gifts were realized? Although I am grateful for who I am and where I am today both inwardly and outwardly, no, most definitely not. I think we in the modern Western world for the most part live in an extremely dysfunctional society. There are cultures where people have been raised with love and kindness from start to finish. That is the norm and they produce kind and loving people and I'm sure that their gifts for art, science, music, healing- whatever they may be- flourish in environment where they are nurtured and given permission to flourish.

My friend and master drummer from Senegal, Papa Malick Faye, told us when he was teaching drumming at the center how in his culture when a person has some kind of an emotional or mental break that all the drummers and dancers in the village go to that person's house and they drum for him or her and the women dance for 7 days and 7 nights. After the 7 days the person "has his mind back". There are very specific rhythms for all of the different issues that confront the people and also rhythms for every other event. When Malick was a little boy and was sent to the store, if he took too long his father would drum to let him know it was time to come home. When a person died in the village it was through drumming that they sent the message to all the people. I learned an African lullabye from a village where whenever a child is born the mother composes a lullabye for the child and then teaches it to all the people in the village in case something happens to her or she has to go away, so that no matter who is with the child it will feel safe and comforted.

Healing With Himalayan Singing Bowls

Today as I was looking through photos for my new flyer I began studying pictures of sound healing sessions I have done with Himalayan metal singing bowls. It is quite an experience working in this way with the bowls. All the bowls I use and sell are antique bowls, 200 to 400 years old.  What I discovered very early on is that bowls seem to have an "intelligence".  When I go to set them up around the body they seem to "tell me" first of all which ones want to be played and also where to place them. I have come to think of this as different "layouts" in much the same way as a tarot card reader does different layouts with the cards, depending on the situation. I have never done two sessions with the bowls laid out in the same way. And as you can see from the above video and from the pictures below, sometimes in the course of a session as things begin to clear the bowls then need to be moved around to move on to the next step in harmonizing the energies.

One woman I worked with wanted help in dealing with jet lag as she flew across the coutnry every week for her job. In the beginning of the session the bowls were placed very close around the physical body. As the energies began to clear the bowls moved further and further out (with my assistance!) until they took the shape of the giant angel wings around her body.

Sometimes many bowls are placed around the body- sometimes only a few. Because I sell the bowls, I have access to quite a few but one bowl can be very powerful. The truth is you can do a very effective session with only one bowl if you know how to play it properly. There is technique and subtlety to the approach, and if you listen to the bowl it will guide you.

 Good bowls, particularly the older ones, produce at least two to three audible tones at one time and many more subtle (and sometimes not so subtle) harmonics. Depending on the striker- or as Sister Dang Nhiem calls them "inviters", for we are inviting the sound of the bowl- you can coax many different sounds out of the bowl. The intervals between the tones of one bowl (the number of spaces between the notes) are the interval of a fifth, which has the effect of balancing the right and left hemispheres of the brain. When this occurs the most natural response is to effortlessly enter into a state of meditation. Thus by the nature of their sound the bowls set up a perfect environment for healing because the entire nervous system almost instantly shifts into a state of deep relaxation.

Perhaps you are listening to the opening video while you are reading this. When you are done reading I suggest you go back and start the video over and just listen. Don't bother about watching it- it's really not that interesting other than watching as the bowls begin to be moved around! But the audio is surprisingly good given the camera I recorded it with and you can hear the pulsing of the tones at times which entrain the brainwaves to an alpha or theta state, slowing everything down. Just sit and close your eyes, or keep them open- whatever feels right for you, and observe what happens for you as you listen to the tones. Don't bother trying to relax- you won't have to try! There is a physiological response that is occurring automatically and activating the parasympathetic nervous system, which is in charge of the relaxation response.

 Once you drop into this deep state change can happen on a very deep level. The key is always intention. Get clear about what you want- what you want to let go of, what you would like to integrate more fully. You simply clear the path so you can see where you want to go and then let go and allow. The transformation happens very naturally. Sound is beautiful in the way that it flows much like water. It will go just where it's needed, feeding and nourishing all those spaces that are in need of healing.

Revving Up

It's Friday, and I'm feeling good. It's been a full week and I have a sense of forward motion, for which I am grateful. My friend Morgan and I are ready to start teaching our class together on Mindful Yoga & Sacred Chant next Tuesday. We have talked about it for so long but there seemed to be one obstacle after another- Om Gam Ganapataye Namaha! The engine just wouldn't turn over. Suddenly it has kicked in and energy is moving!

I met with a therapist today as there are some things I really want to work and move through and that felt really good. He was clear and perceptive and I feel like I'll be able to do some good work which I am excited about. Time to peel away another layer...

I have a couple of different people to talk to next week as far as getting some more work out there- one who wants me to lead a chanting meditation at her office for a group of people and another who markets small businesses and might help give my business a jump start in this area. She is very interested in sound healing so partial trade may be an option too which is kind of nice.

I gave a lovely woman a session today at my house, which has really been my plan since I moved in- getting my business going here in my house. I moved in last October but there has been so much upheaval between getting the house and healing space set up followed by holidays, birthday, travel and being sick for three weeks that it has been a very slow start. She was one of the people who came to the chanting group last Saturday. I didn't charge for the group last week because their usually their donations go to the soup kitchen at the church, and I was very comfortable with that; and through that event I have at least one new client so it was well worth it. I loved that she felt her health issues were as she put it, "A problem with resonance." It's nice to work with someone whose operating premise is that restoring health is a matter of restoring harmony. Usually that's my line and it's definitely what I am good at!

Newport Community Chanting, Emmanuel Church, Newport, RI World Sound Healing Day- February 14, 2015

There was a time when I was fearful of offering my work for free and there are several sides to that. One is that I knew it was important for me to begin to make a living at what I do and know that I was accomplished enough at it to feel comfortable charging a reasonable wage- and then the other side of it, which is learning to let go and trust- and being able to discern which is the way to go in any given moment and set of circumstances.  I have definitely learned that the more I give fearlessly, the more comes back to me in ways I cannot anticipate or predict. The universe is so much better at that stuff than I am!  This was definitely one of those instances where I offered something for free (more accurately, gave what I would have made to the church) and now it is coming back to me with new clients as a result.

I'm also working with several oncology patients through the Integrative Care Program at Women & Infants Hospital and starting to get more and more new patients each week. It's definitely another case of giving without concern for the return. The patients- oncology, caregivers, and senior citizens- get massage, sound healing, acupuncture, lymphatic drainage, and various other alternative therapies at a highly discounted rate. The therapists get a portion of that and in terms of monetary remuneration it isn't much, but it is such great work. When I am there I do massage, craniosacral therapy and sound healing with tuning forks. The clients are so much in need of the work and so appreciative that it is always such a pleasure working with them. All of these people, most of them women, are very proactive about their health and doing everything they can to stay balanced, which is a beautiful thing. In the beginning I thought, "I must be crazy to travel as far as I do for this work to barely make enough money to cover my gas!" but I love working with these people so much. And it is so thoroughly appreciated and that in itself is a huge reward. I only go out there one or two days a week so there are plenty of hours left in the week to make up the difference.

Oh, and tomorrow night I get to take my youngest son Nic, who just turned 34, out to dinner for his birthday to a fabulous restaurant in Bristol, RI. He is a foodie and has been aware of the restaurant, Persimmon, for quite some time but never been there. I, on the other hand, have- and I know he will love it! We have been trying to go for two weeks now but again... obstacles! Yep, the energy is finally starting to move!

My son Nicolas Hardisty and I